1 cup (medium) of Meat Stew (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 25 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Meat Stew?

Meat stew is a comforting dish of browned meat simmered until tender, often with onions, carrots, herbs and a savoury sauce. Recipes vary widely, but the slow cooking brings the ingredients together and gives the meat time to soften while the sauce thickens. In Turkish home cooking, et yahni is one familiar version, made with local ingredients and household variations.

The meat is tender and the sauce rich and glossy, making the dish well suited to cooler days. It is commonly served as a main course with bread, rice or potatoes, depending on the cook and the region. Meat stew is a hearty source of protein and iron. For a lighter meal, use a modest amount of oil and serve it with a fresh salad or extra vegetables.

Meat Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

12.5g

· 25% DV

Fat

5.6g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 41% · Fat 42%

Meat Stew Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Meat Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Stew

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Stew

🍲vs🥩

Meat Stew vs Ground Beef130 kcal fewer per 100 g

→🍲vs🍢

Meat Stew vs Chicken Skewer20 kcal fewer per 100 g

→🍲vs🥩

Meat Stew vs Sauteed Lamb110 kcal fewer per 100 g

→🍲vs🍗

Meat Stew vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Meat Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Stew

How do you make meat stew?

Meat stew is made by browning bite-size pieces of meat, then simmering them gently with liquid, aromatics, and vegetables until tender. Keep the pot covered and cook slowly; add quick-cooking vegetables later so they do not turn mushy.

What is the best cut of meat for meat stew?

Beef chuck is a reliable choice for meat stew because its connective tissue softens during slow cooking and enriches the sauce. Beef shank and stewing lamb also work well, though their flavor and cooking time differ.

How do you make meat stew meat tender?

Cook meat stew gently for long enough to soften the meat’s connective tissue. Keep the lid on, avoid a hard boil, and add hot liquid if needed; rushing the cooking over high heat can leave the chunks chewy.

Can you make meat stew in a slow cooker?

Yes, meat stew works well in a slow cooker. For deeper flavor, brown the meat and onions in a pan first, then transfer them with the other ingredients; add delicate vegetables later if you want them to keep their shape.

What vegetables go in meat stew?

Onions, carrots, and potatoes are classic vegetables for meat stew, while celery, mushrooms, and tomatoes are common alternatives. Cut the vegetables evenly, and add softer ones later so they finish cooking without falling apart.

How do you thicken meat stew?

To thicken meat stew, simmer it uncovered until some liquid evaporates, or stir in a small flour-and-water slurry and cook until the sauce loses its raw flour taste. Mashing a few cooked potatoes into the broth also works.

What should you serve with meat stew?

Meat stew pairs well with crusty bread, mashed potatoes, rice, or egg noodles, which soak up its rich sauce. A crisp green salad or steamed greens add freshness and balance to the meal.

How long does meat stew last in the fridge?

Meat stew keeps in a covered container in the refrigerator for up to three to four days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze meat stew?

Yes, meat stew freezes well in airtight, meal-size containers. Cool it before freezing and leave a little space for expansion; potatoes may become softer after thawing, so a stew made without them often keeps a better texture.

Can you make meat stew ahead of time?

Yes, meat stew can be made ahead, and its flavor often deepens after a night in the refrigerator. Cool and refrigerate it promptly, then reheat it gently on the stove, stirring occasionally and adding a splash of broth if needed.

Have another question about Meat Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026