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Beef fat Calories
High energy, saturated fat, source of vitamins A and E
CALORIES
GI
POTASSIUM
FIBER
Beef fat Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.7g
· 100%
Fiber
0g
Beef fat Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin D
2µg · 10% DV
Vitamin A
35µg · 4% DV
Vitamin K
3µg · 3% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Beef fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fat Contain Allergens?
No known major allergens
Which Diets Is Beef fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fat Fat Profile
SATURATED
50g
MONOUNSATURATED
42g
POLYUNSATURATED
4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef fat
Beef fat — Frequently Asked Questions
How many calories are in beef fat, and what are its macros?
Per 100 g, beef fat provides 897 calories. It contains 99.7 g fat, with 0 g protein and 0 g carbohydrates.
Is beef fat suitable for keto, and does it affect blood sugar?
Beef fat has 0 g carbs and a glycemic index of 0. That makes it compatible with keto-style low-carb diets such as keto, carnivore, and ketovore.
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Nutrition data compiled from USDA FoodData Central and scientific sources.