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Beef taco Calories
Good protein source, savory mixed dish
CALORIES
GI
POTASSIUM
FIBER
Beef taco Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
18.4g
· 34%
Protein
11.2g
· 21%
Fat
11.1g
· 45%
Fiber
2.3g
Beef taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
B6
0.17mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Beef taco
Beef taco — Frequently Asked Questions
How many calories are in beef taco, and what are its macros?
Beef taco provides 218 calories per 100g. Per 100g, it contains 11.2g protein, 18.4g carbs, and 11.1g fat.
Does beef taco contain common allergens like gluten or dairy?
Yes. The listed allergens for beef taco are gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.