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Beef taco Calories
Good protein source, savory mixed dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef taco (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 22.1 g of carbs, 13.4 g of protein, 13.3 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
262
KCAL / 120G
Carbs
22.1g
· 8% DV
Protein
13.4g
· 27% DV
Fat
13.3g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Beef taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 262 kcal |
| ½ piece (half) | 60 g | 131 kcal |
| 1 piece (small) | 80 g | 174 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 piece (large) | 170 g | 371 kcal |
| 2 piece (double) | 240 g | 523 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 3 piece (triple) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Beef taco
What toppings go on a beef taco?
Beef tacos are commonly topped with salsa, chopped onion, cilantro, and a squeeze of lime. Shredded lettuce, cheese, avocado, or sour cream are also popular; add toppings just before serving so the tortilla stays firm.
How do you make beef tacos at home?
Beef tacos are easy to make by browning ground beef with onion and taco spices, then spooning it into warmed tortillas. Finish with salsa and fresh toppings, and serve while the tortillas and filling are warm.
What seasoning is used in beef tacos?
Beef tacos are often seasoned with cumin, chili powder, paprika, garlic, and onion. Add the spices while the beef cooks so they coat the meat; adjust the chili to make the filling mild or hot.
What is the difference between a beef taco and a burrito?
A beef taco is usually served in a smaller tortilla that is open or folded in half. A burrito is wrapped closed in a larger tortilla and often includes fillings such as rice and beans.
Are beef tacos made with corn or flour tortillas?
Beef tacos can be made with either corn or flour tortillas. Corn tortillas have a distinct corn flavor and are common in Mexican-style tacos, while flour tortillas are soft and flexible for folding.
How do you keep beef tacos from getting soggy?
Keep beef tacos from getting soggy by draining excess liquid from the filling and adding salsa and other wet toppings at the table. Warm the tortillas shortly before serving, and assemble each taco just before eating.
Can you make beef taco filling ahead of time?
Yes, beef taco filling can be cooked ahead and refrigerated in a covered container. Reheat it thoroughly in a pan before serving, and store tortillas and fresh toppings separately to preserve their texture.
How long do leftover beef tacos keep?
Leftover beef taco filling keeps in the refrigerator for a few days in a sealed container. For the best texture, store it apart from tortillas and toppings, then reheat the filling until steaming hot before assembling.
What should you serve with beef tacos?
Beef tacos pair well with black or pinto beans, rice, corn, or a crisp salad. Salsa and lime add freshness, while tortilla chips make an easy side if you want a more filling meal.
Where do beef tacos come from?
Beef tacos are a variation of the Mexican taco, a dish built around a tortilla filled with savory ingredients. The exact style varies: some versions use seasoned ground beef, while others use grilled or slow-cooked beef.
Beef taco Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.12mg · 20% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Selenium
13µg · 24% DV
Zinc
2.52mg · 23% DV
Sodium
516mg · 22% DV
Potassium ⭐
252mg · 7% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef taco
To burn the 262 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef taco?
A beef taco is a Mexican-style taco filled with seasoned beef, usually served in a warm corn or wheat tortilla. The filling may be minced or finely chopped, with toppings such as onion, salsa, lettuce or cheese; combinations vary widely, and beef versions are also familiar in Tex-Mex cooking.
It is usually eaten hot, folded or held in the hand, as a casual meal or part of a spread with other tacos and sides. For English-speaking diners, it is often found in Mexican and Tex-Mex restaurants as well as made at home. At 11.2 g of protein per 100 g, it offers a useful protein contribution alongside its tortilla and toppings. For a lighter version, choose lean beef and add plenty of fresh vegetables.
How Nutritious Is Beef taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.