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Et Soye Calories
High in protein, iron, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Et Soye (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Et Soye Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Et Soye nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Et Soye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (extra small) | 50 g | 125 kcal |
| 1 slice (thin) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 1 piece (large) | 200 g | 500 kcal |
| 1 piece (extra large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Et Soye
What is Et Soye?
Et Soye is listed as unprocessed meat, but the name alone does not identify the animal or cut. That distinction matters: a thin, tender piece cooks differently from a thick or tougher one, so check the cut information when buying it.
How do you choose fresh Et Soye?
Choose Et Soye that has been kept properly chilled, with intact packaging and no sour or unpleasant smell. Avoid meat with leaking packaging or a sticky surface, and refrigerate it promptly after bringing it home.
Can you eat Et Soye rare?
Do not assume Et Soye is safe to eat rare: the suitable doneness depends on the animal and cut, neither of which the name specifies. Cook it thoroughly when its type is unknown, and keep raw meat juices away from ready-to-eat foods.
What seasoning works well with Et Soye?
Salt, black pepper, garlic, and herbs are simple seasonings for Et Soye that let the meat’s flavor come through. Add acidic ingredients such as lemon or vinegar shortly before cooking rather than leaving the meat in a strongly acidic marinade for a long time.
Should you bring Et Soye to room temperature before cooking?
No, Et Soye does not need to sit out until it reaches room temperature. Take it from the refrigerator shortly before cooking, prepare the pan, and return it to the fridge if cooking is delayed; prolonged time at room temperature raises food-safety risks.
Can you cook Et Soye straight from frozen?
You can cook some cuts of Et Soye from frozen, but cooking takes longer and browning may be uneven. For more even results, thaw it safely in the refrigerator first; do not leave it on the counter to speed things up.
How can you tell when Et Soye is cooked through?
A food thermometer is the most reliable way to tell whether Et Soye has reached a safe internal temperature; color alone can be misleading. The required temperature varies by meat type and cut, so use guidance for the specific meat you have.
What goes well with Et Soye for dinner?
Roasted vegetables, a crisp salad, or potatoes pair well with Et Soye and add variety to the plate. If the meat is strongly seasoned, choose a simple side so the flavors do not compete.
Can you meal-prep Et Soye for the week?
Yes, you can prepare Et Soye ahead, but refrigerate cooked portions promptly in sealed containers and reheat only what you plan to eat. Keep raw and cooked portions separate, and do not use the same utensils for both without washing them.
Does Et Soye need to rest after cooking?
Yes, let cooked Et Soye rest briefly before cutting, especially if the piece is thick. Resting gives the juices time to redistribute, so less liquid runs onto the cutting board when you slice it.
Et Soye Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
6.75mg · 42% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Selenium
45µg · 82% DV
Zinc
6.75mg · 61% DV
Phosphorus
300mg · 43% DV
Iron
4.05mg · 22% DV
Potassium ⭐
510mg · 15% DV
Sodium
90mg · 4% DV
Et Soye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Et Soye
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Et Soye?
Et Soye is a straightforward meat dish, prepared in the style of Turkish et sote: bite-sized pieces of meat are browned and cooked in a pan. Home versions may include onion or pepper, though the exact ingredients vary; the name on this page refers to the meat preparation rather than a packaged product.
It has a savoury, meaty flavour and a tender texture when cooked briefly over high heat. In Turkey, it is commonly served as a main course with rice or bulgur and salad; elsewhere, it also works with potatoes, flatbread or simply vegetables. At 26 g of protein per 100 g, Et Soye is protein-rich, and pairing it with vegetables makes for a balanced, satisfying plate.
How Nutritious Is Et Soye?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Et Soye Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Et Soye Contain Allergens?
No known major allergens
Which Diets Is Et Soye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Et Soye Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.