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Meat Sauce Calories
Ground meat and tomato sauce for pasta and dishes
CALORIES
GI
POTASSIUM
FIBER
Meat Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
6.5g
· 24%
Fat
6.2g
· 50%
Fiber
1.3g
Meat Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Sauce Contain Allergens?
No known major allergens
Which Diets Is Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Sauce
Meat Sauce — Frequently Asked Questions
How many calories are in meat sauce?
Meat sauce contains 110 calories per 100 g. The same serving provides 6.5 g of protein, 7.2 g of carbohydrates, and 6.2 g of fat.
Is meat sauce low glycemic?
Meat sauce has a glycemic index of 40. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.