100 g of Meat Sauce has 110 calories. It contains 7.2 g of carbs, 6.5 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Meat Sauce?

Meat Sauce is a thick, savoury sauce usually made with minced meat and tomatoes, often seasoned with herbs and spices. Tomato-based versions are widely used with pasta, particularly in Italian-inspired cooking, though recipes and names vary from place to place. The meat gives it a hearty, gently chunky texture, while the tomato brings a little tang to its rich flavour.

Spoon it over pasta, layer it into a baked dish, or serve it alongside vegetables or grains. It adds protein as well as carbohydrates and fat; a 100 g serving provides 6.5 g of protein. For a lighter meal, use a modest amount and pair it with vegetables or salad, or choose leaner ground meat when making it at home.

Meat Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

6.5g

· 13% DV

Fat

6.2g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 24% · Fat 50%

Meat Sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.38mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Meat Sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Sauce

🍝vs🧴

Meat Sauce vs Hawthorn Vinegar92 kcal more per 100 g

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Meat Sauce vs Tantuni100 kcal fewer per 100 g

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Meat Sauce vs Chicken Wrap85 kcal fewer per 100 g

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Meat Sauce vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Meat Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

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Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meat Sauce

How do you make meat sauce?

Brown ground meat with chopped onion, then stir in tomato, garlic, herbs and a little liquid. Simmer uncovered until the sauce thickens and the flavors come together, stirring occasionally so it does not catch on the bottom of the pan.

What is the difference between meat sauce and Bolognese?

Meat sauce is a broad term for a sauce made with meat, often ground meat and tomatoes. Bolognese is a specific Italian ragù from Bologna, traditionally simmered slowly and commonly made with aromatic vegetables and sometimes milk.

What meat is best for meat sauce?

Ground beef is a common choice for meat sauce because it browns well and gives the tomato sauce a savory flavor. A beef-and-pork blend makes a richer sauce, while leaner meat works too but may need a little oil to brown properly.

Why is my meat sauce watery?

Meat sauce is often watery because the meat or tomatoes released liquid and it has not simmered long enough to reduce. Simmer it uncovered, and brown the meat before adding the tomatoes so excess moisture can evaporate.

How do you thicken meat sauce?

Simmer meat sauce uncovered until excess liquid evaporates, stirring now and then to prevent sticking. If you need a quick fix, stir in a small amount of tomato paste; it thickens the sauce while reinforcing its tomato flavor.

How long does meat sauce last in the fridge?

Meat sauce keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you need until steaming hot, and discard sauce that has been left at room temperature for too long.

Can you freeze meat sauce?

Yes, meat sauce freezes well. Cool it, divide it into meal-sized airtight containers, and freeze; thaw it in the refrigerator before reheating thoroughly on the stove. Freezing it in portions makes it easier to use without thawing the whole batch.

Which pasta goes best with meat sauce?

Meat sauce pairs well with pasta that can hold its texture and catch the sauce, such as rigatoni, penne or tagliatelle. Toss the drained pasta with the sauce briefly before serving so it coats the pasta instead of pooling underneath.

How do you make meat sauce less acidic?

Let meat sauce simmer longer to mellow the sharpness of the tomatoes. If it still tastes too acidic, add a little milk or finely grated carrot; these soften the flavor without making the sauce noticeably sweet.

What can you serve with meat sauce besides pasta?

Serve meat sauce over baked potatoes, polenta or mashed potatoes, or use it as a filling for lasagna and stuffed vegetables. A green salad or roasted vegetables make a simple side when the sauce is the main part of the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026