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Meat Paca Calories
Meat Paca
CALORIES
GI
POTASSIUM
FIBER
Meat Paca Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
17.5g
· 62%
Fat
4.5g
· 36%
Fiber
0g
Meat Paca Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Meat Paca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Paca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Paca Contain Allergens?
No known major allergens
Which Diets Is Meat Paca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Paca Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Paca
Meat Paca — Frequently Asked Questions
How many calories and how much protein are in paca meat?
Paca meat provides 110 calories and 17.5 g of protein per 100 g. The same serving contains 4.5 g of fat.
Is paca meat suitable for a keto diet?
Paca meat contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with a ketovore diet, as well as paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.