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Meat Paca Calories
Meat Paca
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Meat Paca (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 61.3 g of protein, 15.8 g of fat and 0 g of fiber. Its 6.3 µg of B12 covers 263% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meat Paca Nutrition Facts
Selected: 1 bottle (medium) · 350 g
385
KCAL / 350G
Carbs
1.8g
· 1% DV
Protein
61.3g
· 123% DV
Fat
15.8g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 62% · Fat 36%
Meat Paca nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 61.3 g | 123% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Meat Paca?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 385 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 serving (small) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 400 g | 440 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Meat Paca
What is meat paca?
Meat paca is a Turkish-style paca soup made by simmering meat and connective, bone-associated cuts until the broth becomes rich and gelatinous. Recipes vary, but it is commonly finished with garlic, vinegar, and seasoning.
Is meat paca the same as kelle paça?
No. Kelle paça traditionally includes parts from the animal’s head as well as trotters, while meat paca refers to a meat-based paca preparation. Both may use a slowly simmered broth, but their ingredients and flavors differ.
What meat is used to make meat paca?
Meat paca is generally made with paca cuts, such as trotters, that release gelatin as they cook; some versions include other meat as well. The exact animal and cuts depend on the recipe, so the name alone does not specify them.
How is meat paca traditionally cooked?
Meat paca is cooked slowly in water until the meat softens and the broth develops a substantial, gelatinous body. The meat is then separated from bones, and the broth is seasoned—often with garlic and vinegar—before serving.
How do you serve meat paca?
Serve meat paca hot, with garlic, vinegar, or lemon available at the table so each person can season their bowl. Bread is a common accompaniment, and adding the sharp condiments just before eating keeps their flavor fresh.
Why does meat paca turn jelly-like when cold?
Meat paca can set into a jelly-like texture because gelatin from the slowly cooked connective tissue firms as the broth cools. This is normal; reheating the soup loosens the set texture again.
Can you make meat paca without garlic or vinegar?
Yes. Garlic and vinegar are common ways to finish meat paca, not essential ingredients in every recipe. Leave them out or serve them on the side, then season the broth with herbs or spices you prefer.
How long does meat paca last in the fridge?
Refrigerate meat paca promptly in a covered container and eat it within 3–4 days. Reheat only the portion you need until steaming hot, rather than repeatedly warming and cooling the whole batch.
Can meat paca be frozen?
Yes. Cool meat paca, portion it into airtight freezer containers, and freeze it. Thaw a portion in the refrigerator and reheat it thoroughly; avoid refreezing it after it has thawed.
Does meat paca cure a cold?
No, meat paca does not cure a cold. A warm bowl may feel soothing and contribute fluid, but it does not treat the infection. Seek medical advice if symptoms are severe or persistent.
Meat Paca Vitamins & Minerals
Vitamins
B12
6.3µg · 263% DV
B3
13.3mg · 83% DV
B6
0.63mg · 37% DV
B2
0.46mg · 35% DV
Minerals
Zinc
12mg · 109% DV
Phosphorus
508mg · 73% DV
Selenium
39µg · 71% DV
Iron
7.35mg · 41% DV
Potassium ⭐
980mg · 29% DV
Sodium
193mg · 8% DV
Meat Paca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Paca
To burn the 385 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Paca?
Meat paca is a Turkish soup made by slowly simmering meat and paça cuts—often parts rich in connective tissue—in water until the broth is deeply savoury and slightly gelatinous. Recipes vary by region and household, but the long cooking gives the soup its characteristic body.
It is served hot, commonly sharpened with garlic vinegar or lemon and eaten with bread, especially as a warming meal. Its substantial broth and meat make it a protein-forward choice; a 100 g portion provides 17.5 g of protein. For a lighter meal, keep the serving modest and pair it with a fresh salad.
How Nutritious Is Meat Paca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Paca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Paca Contain Allergens?
No known major allergens
Which Diets Is Meat Paca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Paca Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.95g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.