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Fried meatball Calories
High-protein fried meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried meatball (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 7.3 g of carbs, 16 g of protein, 18.1 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Fried meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
257
KCAL / 90G
Carbs
7.3g
· 3% DV
Protein
16g
· 32% DV
Fat
18.1g
· 23% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 25% · Fat 64%
Fried meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.45 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 2 piece (medium) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 4 ounce (medium) | 113 g | 323 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 5 piece (large) | 150 g | 429 kcal |
| 1 cup (diced) | 160 g | 458 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Fried meatball
How do you make fried meatballs at home?
To make fried meatballs, combine ground meat with seasoning and a binder such as breadcrumbs and egg, then shape the mixture evenly. Fry in a preheated pan over medium heat, turning once the first side is browned, until cooked through.
Why do fried meatballs fall apart while cooking?
Fried meatballs can fall apart if the mixture is too wet, has not been mixed enough, or is turned before a crust forms. Chill the shaped meatballs briefly, preheat the pan, and let the underside brown before flipping.
What meat is best for fried meatballs?
Beef is a common choice for fried meatballs, while a beef-and-pork blend also works well. Meat with some fat tends to stay juicier; very lean ground meat can make the finished meatballs dry if overcooked.
How do you keep fried meatballs tender instead of tough?
For tender fried meatballs, mix the ingredients only until combined and avoid packing the mixture tightly. Shape them evenly and cook over moderate heat until done; excessive mixing and prolonged high-heat cooking can make them firm.
Should you pan-fry or deep-fry fried meatballs?
Pan-frying is enough for most fried meatballs and uses less oil than deep-frying. Add a thin layer of oil to a hot pan and turn the meatballs so they brown on all sides; avoid crowding the pan, which can hinder browning.
Can you bake fried meatballs instead of frying them?
Yes, you can bake meatballs instead of frying them in a pan. Arrange them with space between each one on a lined baking tray and cook until the centers are fully done. They will have less of the crisp, browned surface of pan-fried meatballs.
What should you serve with fried meatballs?
Fried meatballs pair well with mashed or roasted potatoes, rice, pasta, or a crisp salad. A tomato-based sauce or a yogurt dip can also complement them; serve sauces separately if you want to keep their browned exterior crisp.
How long do fried meatballs last in the fridge?
Cooked fried meatballs keep in the refrigerator for three to four days when stored promptly in a covered container. Let them cool briefly, then refrigerate them rather than leaving them at room temperature for an extended time.
Can you freeze fried meatballs after cooking?
Yes, cooked fried meatballs freeze well. Cool them completely, pack them in an airtight freezer-safe container, and thaw them in the refrigerator before reheating. Freezing them in individual portions makes it easier to take out only what you need.
How do you reheat fried meatballs without drying them out?
Reheat fried meatballs in a covered pan over low heat with a small splash of water or sauce to retain moisture. You can also warm them covered in the oven. Heat until hot throughout, and avoid reheating the same portion more than once.
Fried meatball Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
4.14mg · 26% DV
B6
0.31mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3.24mg · 29% DV
Selenium
16µg · 29% DV
Sodium
558mg · 24% DV
Phosphorus
167mg · 24% DV
Potassium ⭐
257mg · 8% DV
Fried meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried meatball
To burn the 257 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried meatball?
A Fried meatball is made by shaping minced meat, often mixed with onion and spices, into small patties and frying them until browned. Turkish home recipes vary in seasoning and texture; the outside is usually crisp in spots while the centre stays tender.
In Turkey, these are commonly served as part of a meal with rice, potatoes or salad, or tucked into bread for a quick bite. They also pair well with a fresh salad when served at home elsewhere. They provide substantial protein—17.8 g per 100 g—but frying adds richness. Drain them briefly after cooking and add vegetables for a lighter, balanced plate.
How Nutritious Is Fried meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried meatball Fat Profile
SATURATED
6.39g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.