1 piece (medium) of Beef Sauteed (No Oil) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef Sauteed (No Oil)?

Beef sautéed without oil is lean beef cut into small pieces and browned in a pan or pot without added cooking fat. As it cooks, the meat releases its own juices, a straightforward method associated with Turkish home cooking and the country’s tradition of kavurma.

The browned edges bring a savoury, concentrated flavour; depending on the cut and cooking time, the pieces may be tender or fairly firm. Serve it hot with rice, bulgur or bread, or pair it with eggs for a hearty breakfast. It is a protein-rich meat dish and also provides iron, with 26.5 g of protein per 100 g. For a lighter plate, add salad or cooked vegetables and keep the starchy sides modest.

Beef Sauteed (No Oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0% DV

Protein

26.5g

· 53% DV

Fat

6.5g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Beef Sauteed (No Oil) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.9mg · 31% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Beef Sauteed (No Oil)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Sauteed (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Sauteed (No Oil)

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Sauteed (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sauteed (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Sauteed (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Sauteed (No Oil) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Sauteed (No Oil)

🥩vs🥩

Beef Sauteed (No Oil) vs Ground Beef80 kcal fewer per 100 g

→🥩vs🍢

Beef Sauteed (No Oil) vs Chicken Skewer30 kcal more per 100 g

→🥩vs🥩

Beef Sauteed (No Oil) vs Sauteed Lamb60 kcal fewer per 100 g

→🥩vs🍗

Beef Sauteed (No Oil) vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Beef Sauteed (No Oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Sauteed (No Oil)

How do you make beef sautéed without oil?

To make beef sautéed without oil, brown small pieces of lean beef in a thoroughly heated heavy pan, stirring so they cook evenly. Let the meat release and reabsorb its juices; add a little hot water if it needs more time to become tender.

What cut of beef is best for beef sautéed without oil?

Lean, relatively tender cuts such as sirloin or top round work well for beef sautéed without oil. Cut the beef into evenly sized pieces; tougher cuts can also be used, but they need slower cooking with a little liquid to soften.

Why is beef sautéed without oil tough?

Beef sautéed without oil can turn tough if lean pieces are cooked too long over high heat or cut with the grain. Slice across the grain, brown the pieces briefly, then cook more gently with a splash of water if they are not tender.

Can you cook beef sautéed without oil in a nonstick pan?

Yes, a nonstick pan can work well for beef sautéed without oil, especially when the meat is lean. Preheat it before adding the beef and avoid overcrowding the pan, which can make the meat steam instead of brown.

Do you need to add water to beef sautéed without oil?

No, not always: beef releases moisture as it cooks, so beef sautéed without oil can start without added liquid. If the pan dries before the meat is tender, add a small splash of hot water and continue cooking gently.

Is beef sautéed without oil the same as Turkish kavurma?

Not exactly. Beef sautéed without oil is a lean preparation cooked without added oil, while traditional Turkish kavurma is often cooked in the meat’s own fat and may be preserved in fat. Recipes vary, but the cooking method differs.

Is beef sautéed without oil good for meal prep?

Yes, beef sautéed without oil can be prepared ahead and portioned with grains or vegetables for meals. Refrigerate it promptly in a covered container and reheat only the portion you plan to eat so the remaining beef stays chilled.

How long does beef sautéed without oil last in the fridge?

Cooked beef sautéed without oil generally keeps for 3–4 days in a refrigerator when stored promptly in a covered container. Cool it without leaving it at room temperature for an extended period, and reheat it thoroughly before serving.

Can you freeze beef sautéed without oil?

Yes, freeze beef sautéed without oil in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator for safer, more even defrosting, then reheat thoroughly; adding a little water can help keep the beef from drying out.

What should you serve with beef sautéed without oil?

Serve beef sautéed without oil with roasted vegetables, rice, potatoes, or a crisp salad. For a Turkish-inspired plate, pair it with bulgur pilaf and yogurt; for a lighter meal, use a generous portion of vegetables instead of a starch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026