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Beef Sauteed (No Oil) Calories
Lean, high protein, iron source
CALORIES
GI
POTASSIUM
FIBER
Beef Sauteed (No Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 64%
Fat
6.5g
· 36%
Fiber
0g
Beef Sauteed (No Oil) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Sauteed (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sauteed (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauteed (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Beef Sauteed (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Sauteed (No Oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sauteed (No Oil)
Beef Sauteed (No Oil) — Frequently Asked Questions
How many calories are in oil-free sautéed beef?
Oil-free sautéed beef contains 170 calories per 100 g. The same serving provides 26.5 g of protein and 6.5 g of fat.
Is oil-free sautéed beef suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.