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Beef Burger Calories
Classic beef burger, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21g
· 32%
Protein
15.5g
· 24%
Fat
12.5g
· 44%
Fiber
1.2g
Beef Burger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Burger
Beef Burger — Frequently Asked Questions
How many calories are in a beef burger?
A beef burger provides 250 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does a beef burger have?
A beef burger contains 15.5 g of protein per 100 g. It can contribute to the protein content of a meal.
Does a beef burger contain carbohydrates?
Yes. A beef burger contains 21 g of carbohydrates per 100 g, so it is not a carbohydrate-free option.
How much fat is in a beef burger?
There are 12.5 g of fat in 100 g of beef burger. Fat makes up a meaningful part of its 250-calorie energy value.
Is beef burger a source of fiber?
A beef burger contains 1.2 g of fiber per 100 g. This is a relatively low amount of fiber within a meal.
What is the glycemic index of a beef burger?
The glycemic index of beef burger is 60. This value can be used when considering the potential glycemic impact of its carbohydrate content.
Can beef burger fit into a diet?
Beef burger is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion planning matters because it contains 250 calories, 21 g of carbs, and 12.5 g of fat per 100 g.
Is beef burger gluten-free?
No. Beef burger contains gluten as an allergen, so it is not suitable for people who need to avoid gluten.
Is beef burger processed food?
Yes. Beef burger is classified as a processed food. Its processing level is an important consideration when deciding how it fits into an overall eating pattern.
Is beef burger filling?
With 15.5 g of protein and 12.5 g of fat per 100 g, beef burger may contribute to meal satiety. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.