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Meat Stew Calories
Rich in protein and iron, hearty meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Meat Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
10.5g
· 39%
Fat
4.5g
· 38%
Fiber
1.8g
Meat Stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew
Meat Stew — Frequently Asked Questions
How many calories are in meat stew?
Meat stew provides 110 calories per 100 g.
Is meat stew a good source of protein?
Meat stew contains 10.5 g of protein per 100 g. It can contribute protein to a meal.
How many carbohydrates are in meat stew?
There are 6.2 g of carbohydrates in 100 g of meat stew.
How much fat does meat stew contain?
Meat stew contains 4.5 g of fat per 100 g.
Does meat stew contain fiber?
Yes. Meat stew provides 1.8 g of fiber per 100 g.
Does meat stew raise blood sugar quickly?
Meat stew has a glycemic index of 45. This falls within the low glycemic index range.
Is meat stew suitable for a diet?
Meat stew has 110 calories and 10.5 g of protein per 100 g. Its fit in a diet depends on portion size and your overall eating plan.
Is meat stew Paleo-friendly?
Yes. Meat stew is listed as compatible with the Paleo diet.
Can you eat meat stew on a Mediterranean diet?
Yes. Meat stew is listed as compatible with Mediterranean-style eating.
Is meat stew highly processed?
No. Meat stew is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.