1 serving (medium) of Meat Stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 12.4 g of carbs, 21 g of protein, 9 g of fat and 3.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat Stew?

Meat Stew here refers to Turkish et güveç: meat cooked slowly with vegetables, commonly including onion and tomato. Lamb or beef may be used, and in traditional home cooking it is often baked or simmered in a clay güveç pot, though recipes vary by region and household.

The slow cooking makes the meat tender and lets the vegetables mingle with the rich, savoury sauce. In Turkey it is served as a hearty main, often with rice, bulgur, bread or a simple salad; elsewhere, bread or potatoes make familiar accompaniments. It provides substantial protein and iron, with some fibre from the vegetables. For a lighter version, choose leaner meat, use oil sparingly and add extra vegetables.

Meat Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

4.5g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 39% · Fat 38%

Meat Stew Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Meat Stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Stew Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Stew

🍲vs🥩

Meat Stew vs Ground Beef140 kcal fewer per 100 g

→🍲vs🍢

Meat Stew vs Chicken Skewer30 kcal fewer per 100 g

→🍲vs🥩

Meat Stew vs Sauteed Lamb120 kcal fewer per 100 g

→🍲vs🍗

Meat Stew vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Meat Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Stew

What is meat stew, and what usually goes in it?

Meat stew is a slow-cooked dish of bite-size meat simmered with vegetables in a savoury liquid. Common additions include onion, carrots and potatoes; the meat may be beef or lamb, depending on the recipe.

What cut of meat is best for meat stew?

Well-marbled, tougher cuts with connective tissue, such as chuck or brisket, work well in meat stew. Slow cooking softens them and gives the cooking liquid more flavour; very lean, tender cuts can dry out.

How do you keep the meat in meat stew tender?

Brown the meat first, then let it simmer gently with the lid on until tender. A vigorous boil can make the pieces tough, while cutting them into evenly sized chunks helps them cook at a similar rate.

Why do you brown the meat before making meat stew?

Browning meat before simmering meat stew creates a deeper, savoury flavour in both the meat and the gravy. Brown it in batches rather than crowding the pan, or the pieces will steam instead of searing.

When should you add potatoes to meat stew?

Add potatoes after the meat has begun to soften, so they have time to cook without falling apart. Cut them into similarly sized pieces and keep them partly submerged in the stew liquid.

How can you thicken meat stew without making it gluey?

For a thicker meat stew, mash a few of the cooked potatoes into the gravy or stir in a small flour-and-water paste and simmer until it thickens. Add thickener gradually so the sauce does not become pasty.

Can you make meat stew in a slow cooker?

Yes, meat stew works well in a slow cooker because long, gentle cooking softens tougher cuts. For more flavour, brown the meat and soften the onions in a pan first, then transfer them with the other ingredients.

What is the difference between meat stew and meat soup?

Meat stew has less liquid and a thicker, more substantial sauce, with larger pieces of meat and vegetables. Meat soup is usually brothier and served primarily as a bowl of liquid with smaller ingredients.

What should you serve with meat stew?

Crusty bread is a classic side for meat stew because it soaks up the gravy. Mashed potatoes, rice or a simple green salad also pair well, depending on whether you want a heartier or lighter meal.

How long does meat stew keep in the fridge, and can you freeze it?

Meat stew keeps for about 3–4 days in a covered container in the refrigerator and can also be frozen. Cool it promptly, freeze in portions, then thaw in the refrigerator and reheat until piping hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026