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Beef doner kebab Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Beef doner kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.8g
· 7%
Protein
18.5g
· 34%
Fat
14.2g
· 59%
Fiber
0.2g
Beef doner kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Beef doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner kebab Contain Allergens?
No known major allergens
Which Diets Is Beef doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner kebab Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef doner kebab
Beef doner kebab — Frequently Asked Questions
How many calories are in beef doner kebab?
Beef doner kebab contains 215 calories per 100 g. The same amount provides 18.5 g of protein, 14.2 g of fat, and 3.8 g of carbohydrates.
Is beef doner kebab suitable for a keto diet?
With 3.8 g of carbohydrates per 100 g and a glycemic index of 5, beef doner kebab is listed as compatible with ketovore and keto-style diets. It is, however, a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.