1 serving (medium) of Beef Döner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef Döner?

Beef Döner is a Turkish-style dish of seasoned beef layered on a vertical rotisserie and shaved into thin slices as the outside browns. The meat is tender and juicy inside, with savoury seasoning and crisp, browned edges. It is commonly served in flatbread as a wrap or sandwich, or plated with rice, salad and bread; in Turkey, it is a familiar quick lunch as well as a dinner option.

For English-speaking diners, it also works well as a shareable meal with fresh vegetables and a sauce on the side. It provides protein, while its fat content makes it more substantial than a lean grilled-meat dish. Choose a salad-led plate and go easy on rich sauces for a lighter meal.

Beef Döner Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18.5g

· 37% DV

Fat

14.5g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 34% · Fat 61%

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Beef Döner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.33mg · 19% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Potassium ⭐

295mg · 9% DV

How Nutritious Is Beef Döner?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Döner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Döner

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Döner Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Döner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Döner Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Döner

🥙vs🥩

Beef Döner vs Ground Beef35 kcal fewer per 100 g

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Beef Döner vs Chicken Skewer75 kcal more per 100 g

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Beef Döner vs Sauteed Lamb15 kcal fewer per 100 g

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Beef Döner vs Smoked Turkey105 kcal more per 100 g

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Foods Similar to Beef Döner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Döner

What is beef döner?

Beef döner is a Turkish dish made by stacking marinated beef on a vertical rotisserie and shaving off the browned outer layers as they cook. It is commonly served in flatbread, with rice, or on a plate with salad.

How is beef döner cooked?

Beef döner is traditionally cooked on a tall vertical spit, with layers of beef rotating beside a heat source. The cook slices off the browned surface in thin strips, leaving the inner meat to continue cooking.

What is beef döner made of?

Beef döner is made mainly from thin slices of beef layered on a rotisserie, often with a marinade of seasonings and sometimes yogurt or onion. Recipes differ, and some versions use a mixture of sliced and minced meat.

What is the difference between beef döner and shawarma?

Both beef döner and shawarma are shaved from meat cooked on a vertical spit, but they come from different food traditions. Their marinades, seasoning blends, and usual accompaniments vary; shawarma commonly uses Middle Eastern spice profiles.

How do you make beef döner at home?

You can make beef döner at home by marinating thin beef slices, stacking them tightly, and chilling or partly freezing the stack until firm. Slice it thinly, then cook in batches in a very hot pan until browned and cooked through.

What is beef döner usually served with?

Beef döner is often served in flatbread or pita with salad, onion, and sauces, or plated with rice and vegetables. In Turkey, it may also be served with ayran, a savory yogurt drink.

Can you reheat beef döner?

Yes, beef döner can be reheated safely if it was refrigerated promptly. Warm it in a skillet or microwave until steaming hot throughout; a skillet helps restore browned edges without drying the meat as quickly.

How long does beef döner last in the fridge?

Cooked beef döner generally keeps for three to four days in the refrigerator when stored in a covered container at 40°F (4°C) or colder. Refrigerate it within two hours of cooking and reheat only the portion you plan to eat.

Is beef döner the same as a gyro?

No, beef döner and gyro are related rotisserie-style dishes, but they belong to Turkish and Greek food traditions, respectively. Gyro is often made with pork or a meat mixture, while beef döner is specifically based on beef.

Is beef döner a healthy meal?

Beef döner can be part of a meal, but its fat and salt content varies with the cut, marinade, and portion. Pairing it with vegetables or salad and choosing fewer rich sauces makes for a more balanced plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026