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Beef Döner Calories
Traditional Turkish döner, thinly sliced marinated beef cooked on a vertical rotisserie.
CALORIES
GI
POTASSIUM
FIBER
Beef Döner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 34%
Fat
14.5g
· 61%
Fiber
0g
Beef Döner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.33mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Döner Contain Allergens?
No known major allergens
Which Diets Is Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Döner Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Döner
Beef Döner — Frequently Asked Questions
How many calories are in beef döner?
Beef döner contains 215 calories per 100 g. The calorie total changes with the amount eaten.
Is beef döner high in protein?
Beef döner provides 18.5 g of protein per 100 g. This makes it a notable protein source within a meal.
How many carbs are in beef döner?
Beef döner has 2.5 g of carbohydrates per 100 g. It is therefore relatively low in carbohydrates.
Is beef döner keto-friendly?
Yes, beef döner is compatible with a keto diet. Its 2.5 g of carbohydrates per 100 g fits a low-carbohydrate eating pattern.
What is the glycemic index of beef döner?
Beef döner has a glycemic index of 0. Based on the provided value, it has no glycemic-index impact.
Is beef döner high in fat?
Beef döner contains 14.5 g of fat per 100 g. Its fat content is higher than its carbohydrate content.
Does beef döner contain fiber?
Beef döner contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is beef döner suitable for a paleo diet?
Yes, beef döner is listed as compatible with a paleo diet. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian diets.
Is beef döner gluten-free?
According to the provided diet compatibility information, beef döner is suitable for a gluten-free diet. Ingredients can vary by product and preparation method, so checking product information is useful.
Is beef döner minimally processed?
Beef döner is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.