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Beef burger patty Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef burger patty has 254 calories. It contains 0 g of carbs, 17.4 g of protein, 20 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef burger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.4g
· 35% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Beef burger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.9 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 254 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 4 ounce (medium) | 113 g | 287 kcal |
| 1 piece (large) | 150 g | 381 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 1 piece (jumbo) | 200 g | 508 kcal |
| 2 piece (double) | 200 g | 508 kcal |
| 3 piece (triple) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Beef burger patty
How do you cook a beef burger patty in a pan?
Cook a beef burger patty in a preheated, lightly oiled pan over medium-high heat. Let one side brown before flipping, and avoid pressing it with a spatula, which squeezes out juices and can leave the patty dry.
What temperature should a beef burger patty reach?
A beef burger patty should reach 160°F (71°C) in the center for food safety. Check the thickest part with an instant-read thermometer; color alone is not a reliable way to tell whether ground beef is fully cooked.
Should you add egg or breadcrumbs to a beef burger patty?
No, a beef burger patty usually does not need egg or breadcrumbs to hold together. Those binders make it more like a meatloaf; shape the ground beef gently and handle it as little as possible.
How do you make a smash burger with a beef burger patty?
For a smash burger, place a loose ball of beef burger patty mixture on a very hot griddle and press it thin immediately. The strong contact with the surface creates a crisp, browned crust; flip once the edges are deeply browned.
Can you cook a beef burger patty from frozen?
Yes, you can cook a beef burger patty from frozen, but it takes longer and browns less evenly. Use moderate heat so the outside does not burn before the center cooks, and verify the center temperature before serving.
How do you keep a beef burger patty from shrinking?
To reduce shrinkage, shape a beef burger patty slightly wider than the bun and press a shallow dimple into its center. Avoid kneading the meat or repeatedly pressing the patty while it cooks.
When should you season a beef burger patty?
Season a beef burger patty just before cooking, especially with salt. Salting ground beef well in advance can make its texture firmer and springier, while late seasoning helps preserve a tender, loosely packed bite.
How long does a cooked beef burger patty keep in the fridge?
A cooked beef burger patty keeps in the refrigerator for about three to four days when covered and chilled promptly. Reheat leftovers until steaming hot, and discard them if they have been left at room temperature for more than two hours.
Why does a beef burger patty stick to the grill?
A beef burger patty sticks when the grill is not hot or clean enough, or when you try to flip it too early. Preheat and oil the grate, then wait until the browned surface releases more easily before turning.
What can you serve with a beef burger patty besides a bun?
A beef burger patty works well without a bun alongside a crisp salad, grilled vegetables, or roasted potatoes. Lettuce wraps are another option; add pickles, tomato, or mustard for classic burger flavors without relying on bread.
Beef burger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.6mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2.3mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
72mg · 3% DV
Beef burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef burger patty
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef burger patty?
A beef burger patty is a portion of ground beef shaped for a burger, often seasoned simply with salt and pepper. The modern burger is strongly associated with the United States, where patties are commonly cooked on a griddle or grill and served in a bun.
A good patty develops a browned outside while staying juicy inside. It can be topped with cheese, vegetables and sauces, or served without a bun alongside salad or vegetables. It is a protein-rich meat choice, though it also contains a notable amount of fat: a 100 g patty provides 17.4 g of protein. For a lighter meal, pair it with a generous salad and go easy on added oil and rich sauces.
How Nutritious Is Beef burger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger patty Contain Allergens?
No known major allergens
Which Diets Is Beef burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef burger patty Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.