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Esterhazy Cake Calories
Almond, creamy, traditional Hungarian cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Esterhazy Cake (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 34.2 g of carbs, 6.8 g of protein, 22.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Esterhazy Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
369
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
6.8g
· 14% DV
Fat
22.5g
· 29% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Esterhazy Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.09 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Esterhazy Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 369 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 1 slice (thick) | 130 g | 533 kcal |
| 1 piece (large) | 180 g | 738 kcal |
| 1 serving (large) | 180 g | 738 kcal |
| 1 piece (jumbo) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Esterhazy Cake
Why is it called Esterhazy Cake?
Esterhazy Cake is named after the Hungarian Esterházy family, though the exact origin story is not firmly established. The cake became associated with Central European pastry traditions and is especially recognized for its nut-based layers and distinctive icing.
What does Esterhazy Cake taste like?
Esterhazy Cake tastes nutty, buttery, and sweet, with a soft cream filling between delicate layers. Its icing adds a sugary finish, while finely ground almonds or walnuts give the cake its characteristic flavor and texture.
What nuts are used in traditional Esterhazy Cake?
Traditional Esterhazy Cake is made with ground almonds or walnuts, and recipes vary by bakery and region. Some versions combine the nuts; the nut layers provide flavor and structure rather than the airy crumb of a standard sponge cake.
How many layers does Esterhazy Cake usually have?
Esterhazy Cake is usually built from several thin nut-based layers with cream spread between them. The exact number is not fixed, so bakery versions can differ; its defining feature is the repeated delicate layers, not a specific count.
How do you make the feathered icing pattern on Esterhazy Cake?
The feathered pattern on Esterhazy Cake is made by piping parallel chocolate lines across soft white icing, then dragging a skewer through them at right angles. Alternating the direction of each stroke creates the familiar chevron-like design.
Is Esterhazy Cake the same as a Hungarian walnut cake?
No, Esterhazy Cake is a specific layered Hungarian cake, not a general name for every Hungarian walnut cake. Its nut-based layers, cream filling, and typically feathered icing distinguish it from other regional nut cakes.
Is Esterhazy Cake the same as Dobos Torte?
No, Esterhazy Cake and Dobos Torte are different Hungarian cakes. Esterhazy is known for nut layers and patterned icing, whereas Dobos Torte has thin sponge layers, chocolate buttercream, and a hard caramel topping.
Can you make Esterhazy Cake without walnuts?
Yes, Esterhazy Cake can be made with ground almonds instead of walnuts, and many recipes already use almonds. The texture and flavor will vary slightly, so use finely ground nuts and follow a recipe designed for that substitution.
How should leftover Esterhazy Cake be stored?
Store leftover Esterhazy Cake covered in the refrigerator because its cream filling is perishable. Eat it within a few days, and let a slice sit briefly at room temperature before serving so the filling softens.
Can Esterhazy Cake be frozen?
Yes, Esterhazy Cake can be frozen in tightly wrapped portions, although the icing may lose some of its neat finish after thawing. Defrost it slowly in the refrigerator and avoid refreezing a thawed slice.
Esterhazy Cake Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
B2
0.16mg · 12% DV
Biotin
3.15µg · 11% DV
Vitamin A
72µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.42mg · 18% DV
Phosphorus
99mg · 14% DV
Selenium
4.95µg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Esterhazy Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Esterhazy Cake
To burn the 369 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Esterhazy Cake?
Esterhazy Cake is a traditional Hungarian layered cake, commonly made with almond meringue layers and rich buttercream. Its pale icing is often finished with a distinctive chocolate feathered pattern, making it as recognizable on a celebration table as it is in a pastry shop.
The layers bring a gentle almond flavour and a little crispness, while the filling is smooth and buttery. In Hungary it is enjoyed with coffee, and it also works well as an afternoon treat alongside tea or coffee elsewhere. It is an energy-dense dessert, with some protein from the almonds and eggs; a modest slice is usually satisfying. Serve it in thin portions when you want to keep the treat lighter.
How Nutritious Is Esterhazy Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Esterhazy Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esterhazy Cake Contain Allergens?
Contains these allergens:
Which Diets Is Esterhazy Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Esterhazy Cake Fat Profile
SATURATED
7.02g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.