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Ester-C Vitamin C tablet Calories
Ester-C Vitamin C tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ester-C Vitamin C tablet (1 g) has 2 calories. That works out to 200 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 480 mg of Vitamin C covers 533% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ester-C Vitamin C tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
2
KCAL / 1.2G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ester-C Vitamin C tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ester-C Vitamin C tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 2 kcal |
| 1 piece (small) | 0.6 g | 1 kcal |
| 1 g | 1 g | 2 kcal |
| 1 piece (large) | 2 g | 4 kcal |
| 2 piece (medium) | 2.4 g | 5 kcal |
| 1 pack (whole) | 24 g | 48 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Ester-C Vitamin C tablet
What is an Ester-C Vitamin C tablet?
An Ester-C Vitamin C tablet is a supplement that provides vitamin C, a nutrient involved in normal immune function and collagen formation. Ester-C is a branded form of vitamin C, not a treatment for colds or other illnesses.
Is an Ester-C Vitamin C tablet better than regular vitamin C?
Not proven. An Ester-C Vitamin C tablet is commonly made with buffered calcium ascorbate, while other vitamin C tablets may use ascorbic acid. The different formulation does not establish that Ester-C is more effective or better absorbed.
How should you take an Ester-C Vitamin C tablet?
Take an Ester-C Vitamin C tablet by mouth according to the directions for that product. Serving amounts and schedules vary between products, so avoid combining it with other vitamin C supplements without considering your total intake.
Can you take an Ester-C Vitamin C tablet on an empty stomach?
Yes, you can take an Ester-C Vitamin C tablet on an empty stomach. If vitamin C causes nausea or stomach discomfort for you, take the tablet with food instead.
Does an Ester-C Vitamin C tablet prevent colds?
No, an Ester-C Vitamin C tablet does not reliably prevent colds. Regular vitamin C may slightly affect how long a cold lasts or how severe it feels for some people, but it is not a cold treatment.
Can you take an Ester-C Vitamin C tablet every day?
Yes, an Ester-C Vitamin C tablet can be taken daily when used as directed. Account for vitamin C from other supplements as well, and do not exceed the product’s recommended amount.
What side effects can an Ester-C Vitamin C tablet cause?
An Ester-C Vitamin C tablet can cause nausea, heartburn, or abdominal discomfort in some people, particularly at higher intakes. Taking it with food may help if it irritates your stomach.
Can you take an Ester-C Vitamin C tablet with medication?
It can interact with some medicines, so an Ester-C Vitamin C tablet is not automatically suitable alongside every prescription. If you take regular medication, ask your doctor or pharmacist before adding it.
Is an Ester-C Vitamin C tablet safe during pregnancy?
An Ester-C Vitamin C tablet may be appropriate during pregnancy, but the right amount depends on your diet and any other prenatal supplements. Ask your healthcare professional before adding it, especially to avoid doubling up on vitamin C.
How should you store an Ester-C Vitamin C tablet?
Store an Ester-C Vitamin C tablet in a cool, dry place away from direct sunlight and out of children’s reach. Keep the container closed between uses, since moisture can affect tablets.
Ester-C Vitamin C tablet Vitamins & Minerals
Vitamins
Vitamin C
480mg · 533% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ester-C Vitamin C tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ester-C Vitamin C tablet
To burn the 2 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ester-C Vitamin C tablet?
Ester-C Vitamin C tablet is a packaged vitamin C supplement featuring the form marketed as Ester-C. It is not a food or a traditional dish, and the tablet’s ingredients and directions can vary by product, so check its own label for details.
People commonly take tablets with water, often alongside a meal or as part of a daily routine; they are not usually mixed into food or drinks. The taste and texture depend on the particular tablet. The nutrition figures show carbohydrates, with no protein, fat or fibre, though a typical serving is small. If you choose to use it, follow the serving directions on the package; taking it with a glass of water is a straightforward option.
How Nutritious Is Ester-C Vitamin C tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ester-C Vitamin C tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ester-C Vitamin C tablet Contain Allergens?
No known major allergens
Which Diets Is Ester-C Vitamin C tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ester-C Vitamin C tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.