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Solgar Ester-C Plus 500 mg Calories
500 mg vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Solgar Ester-C Plus 500 mg (1 g) has 2 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 500 mg of Vitamin C covers 556% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Ester-C Plus 500 mg Nutrition Facts
Selected: 1 piece (whole) · 0.8 g
2
KCAL / 0.8G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Ester-C Plus 500 mg nutrition facts table · 1 piece (whole) (0.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Ester-C Plus 500 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.8 g | 2 kcal |
| 1 serving (medium) | 0.8 g | 2 kcal |
| 2 piece (double) | 1.6 g | 4 kcal |
| 7 piece (triple) | 5.6 g | 14 kcal |
| 30 piece (jumbo) | 24 g | 60 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Solgar Ester-C Plus 500 mg
What is Solgar Ester-C Plus 500 mg?
Solgar Ester-C Plus 500 mg is a vitamin C supplement that uses Ester-C, a buffered form of vitamin C. Its formula may also include citrus bioflavonoids, acerola and rose hips; ingredients can vary between markets.
How should you take Solgar Ester-C Plus 500 mg?
Take Solgar Ester-C Plus 500 mg according to the directions on its bottle. The 500 mg capsule is commonly directed as one capsule daily, swallowed with water; do not exceed the stated serving.
Is Solgar Ester-C Plus 500 mg better than regular vitamin C?
Not conclusively. Solgar Ester-C Plus 500 mg uses calcium ascorbate, a buffered form of vitamin C, and may include additional plant ingredients. Evidence has not established that Ester-C works better overall than standard vitamin C.
Can Solgar Ester-C Plus 500 mg be taken on an empty stomach?
Yes, Solgar Ester-C Plus 500 mg can be taken on an empty stomach. If vitamin C gives you nausea or stomach discomfort, taking the capsule with a meal may be more comfortable.
Does Solgar Ester-C Plus 500 mg upset your stomach?
It usually does not cause problems, but Solgar Ester-C Plus 500 mg can cause nausea, heartburn or stomach discomfort in some people. Taking it with food may help if you notice these effects.
Can you take Solgar Ester-C Plus 500 mg every day?
Yes, Solgar Ester-C Plus 500 mg can be taken daily at the serving directed on the bottle. Count vitamin C from other supplements too, so you do not add extra doses without a reason.
Does Solgar Ester-C Plus 500 mg help prevent colds?
No, Solgar Ester-C Plus 500 mg is not a proven way to prevent colds. Vitamin C supports normal immune function, but this supplement does not treat infections or replace medical care.
Can you take Solgar Ester-C Plus 500 mg with a multivitamin?
Often, yes, but a multivitamin may already contain vitamin C. Add the amounts from both products before taking them together; ask a pharmacist or doctor if you use medicines or have a condition affected by supplements.
What are the side effects of Solgar Ester-C Plus 500 mg?
Solgar Ester-C Plus 500 mg may cause nausea, abdominal cramps or diarrhea, especially when you take more than directed. Stop taking it if you develop a severe or persistent reaction.
How should you store Solgar Ester-C Plus 500 mg?
Store Solgar Ester-C Plus 500 mg in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed and out of reach of children.
Solgar Ester-C Plus 500 mg Vitamins & Minerals
Vitamins
Vitamin C
500mg · 556% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Ester-C Plus 500 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Ester-C Plus 500 mg
To burn the 2 calories in 1 piece (whole) (0.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Ester-C Plus 500 mg?
Solgar Ester-C Plus 500 mg is a capsule-form dietary supplement made to provide vitamin C, rather than a food or drink. It is swallowed with water according to the directions on the label. In the US, UK and elsewhere, people commonly take supplements alongside a meal or as part of a daily routine; follow the product’s own instructions for timing.
The capsule is not usually chewed, so taste and texture are barely part of the experience. Its nutritional purpose is vitamin C, with 500 mg per serving, rather than energy or macronutrients. If you already use other supplements, check their labels to understand your overall intake, and treat this as a complement to a varied diet, not a substitute for meals.
How Nutritious Is Solgar Ester-C Plus 500 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Ester-C Plus 500 mg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Ester-C Plus 500 mg Contain Allergens?
No known major allergens
Which Diets Is Solgar Ester-C Plus 500 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Ester-C Plus 500 mg Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.