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Essential Amino Acids (EAA) Calories
Essential amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Essential Amino Acids (EAA) (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Essential Amino Acids (EAA) Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Essential Amino Acids (EAA) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Essential Amino Acids (EAA)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 serving (small) | 8 g | 32 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 2 serving (double) | 20 g | 80 kcal |
| 3 serving (triple) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Essential Amino Acids (EAA)
What are Essential Amino Acids (EAA) supplements?
Essential Amino Acids (EAA) supplements provide amino acids that the body cannot make and must obtain from food. They are building blocks for body proteins, but taking them does not replace a balanced diet or strength training.
Are Essential Amino Acids (EAA) better than BCAAs?
Essential Amino Acids (EAA) provide all nine essential amino acids, while BCAA products provide only three. EAA are therefore a more complete amino acid supplement, although either may be unnecessary if your diet already supplies enough protein.
Do Essential Amino Acids (EAA) help build muscle?
Essential Amino Acids (EAA) can support muscle protein synthesis, but they do not build muscle by themselves. Progressive resistance training and enough protein from your overall diet are the main requirements for muscle growth.
When should you take Essential Amino Acids (EAA)?
You can take Essential Amino Acids (EAA) before, during, or after a workout; there is no universally necessary timing. Meeting your overall protein needs matters more than taking the supplement at a particular minute.
Do you need Essential Amino Acids (EAA) if you eat enough protein?
Usually not. A varied diet with enough protein from foods such as dairy, eggs, meat, fish, or soy supplies essential amino acids, so an EAA supplement may add little for someone already meeting their needs.
How are Essential Amino Acids (EAA) different from whey protein?
Essential Amino Acids (EAA) provide selected amino acids, while whey is a complete milk protein that also supplies other protein components. Whey can contribute to total dietary protein; EAA are a more limited supplement, not a complete food replacement.
Do Essential Amino Acids (EAA) have side effects?
Essential Amino Acids (EAA) are generally tolerated by healthy adults when used as directed, but some people experience digestive discomfort. If you have kidney disease or take regular medication, ask your clinician before using them.
Can you take Essential Amino Acids (EAA) on an empty stomach?
Yes, Essential Amino Acids (EAA) can be taken on an empty stomach. If they cause nausea or other stomach discomfort, try taking them with food; taking them without food has no proven extra benefit for everyone.
Can you take Essential Amino Acids (EAA) with creatine?
Yes, Essential Amino Acids (EAA) can be taken with creatine. They serve different purposes, and there is no established need to separate them; follow the directions for each product.
Do Essential Amino Acids (EAA) break a fast?
Yes, Essential Amino Acids (EAA) break a strict fast because amino acids provide energy and are not calorie-free. If you are fasting for a medical reason, follow the instructions given by your healthcare team.
Essential Amino Acids (EAA) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Essential Amino Acids (EAA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Essential Amino Acids (EAA)
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Essential Amino Acids (EAA)?
Essential Amino Acids (EAA) is a supplement providing amino acids that the body cannot make in sufficient amounts and must obtain from food. It is commonly sold as a powder or in tablets, though the directions depend on the product.
Powdered versions are usually mixed with water; flavoured blends can taste sweet or tart. They are often used around workouts, while everyday meals can supply these amino acids through foods such as eggs, dairy, beans, fish and meat. The nutrition table lists 100 g of protein per 100 g, with no carbohydrate or fat. If you want a convenient option, mix it with water and use it to complement meals rather than as a substitute for varied protein-rich foods.
How Nutritious Is Essential Amino Acids (EAA)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Essential Amino Acids (EAA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Essential Amino Acids (EAA) Contain Allergens?
No known major allergens
Which Diets Is Essential Amino Acids (EAA) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Essential Amino Acids (EAA) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.