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Espressolab Tiramisu Calories
Coffee-flavored creamy Italian-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Espressolab Tiramisu (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 41.4 g of carbs, 6.1 g of protein, 23 g of fat and 0.8 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Espressolab Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
41.4g
· 15% DV
Protein
6.1g
· 12% DV
Fat
23g
· 29% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Espressolab Tiramisu nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.3 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Espressolab Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 piece (large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Espressolab Tiramisu
What does Espressolab Tiramisu taste like?
Espressolab Tiramisu is a creamy, coffee-flavoured Italian-style dessert. Expect a sweet, rich profile with coffee notes; the available product information does not specify its exact recipe or how strong the coffee flavour is.
Does Espressolab Tiramisu contain mascarpone?
The available information does not confirm whether Espressolab Tiramisu is made with mascarpone. Mascarpone is common in traditional tiramisu, but a brand’s version may use a different cream, so the ingredient cannot be assumed.
Does Espressolab Tiramisu contain alcohol?
It is not possible to confirm from the available product information whether Espressolab Tiramisu contains alcohol. Some tiramisu recipes use a liqueur, while others leave it out; the dessert’s Italian-style description alone does not settle the question.
How should you serve Espressolab Tiramisu?
Serve Espressolab Tiramisu chilled, as you would other creamy tiramisu desserts. Keep it refrigerated until serving so the cream holds its texture, and avoid leaving it out for an extended period.
Can you freeze Espressolab Tiramisu?
Yes, Espressolab Tiramisu can be frozen, though its cream may become grainier or separate slightly after thawing. Seal it in an airtight container and thaw it slowly in the refrigerator before serving.
Does Espressolab Tiramisu contain caffeine?
It may contain caffeine because Espressolab Tiramisu is coffee-flavoured. The product information does not give a caffeine amount, so people who are sensitive to caffeine should account for that, especially when eating it late in the day.
Can Espressolab Tiramisu be eaten straight from the freezer?
It is better to thaw Espressolab Tiramisu in the refrigerator before eating it. Serving it fully frozen makes the creamy layers hard and masks their usual texture; avoid thawing it on the counter for a long time.
What makes Espressolab Tiramisu different from traditional tiramisu?
The confirmed description identifies Espressolab Tiramisu as a coffee-flavoured, creamy Italian-style dessert, but does not detail its recipe. Without the ingredient list or preparation method, specific differences from traditional tiramisu cannot be confirmed.
How can you make a homemade dessert similar to Espressolab Tiramisu?
For a homemade dessert inspired by Espressolab Tiramisu, layer coffee-flavoured components with a creamy filling and chill before serving. The brand’s exact recipe is not available, so a home version will be an approximation rather than a copy.
What drink goes well with Espressolab Tiramisu?
A plain coffee or unsweetened tea pairs well with Espressolab Tiramisu. Both balance its sweet, creamy character without adding more sweetness, and tea offers a less coffee-forward pairing.
Espressolab Tiramisu Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
174µg · 19% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Copper
0.12mg · 13% DV
Sodium
174mg · 8% DV
Potassium ⭐
144mg · 4% DV
Espressolab Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab Tiramisu
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab Tiramisu?
Espressolab Tiramisu is a café-style take on tiramisu, the Italian dessert traditionally layered with coffee-soaked biscuits, a rich mascarpone-style cream and cocoa. The exact recipe can vary, but coffee and a soft, creamy texture are central to the familiar style.
Usually served chilled, it balances pronounced coffee notes with sweet, tender layers. It makes a natural finish to a meal or a treat alongside coffee, whether enjoyed in a café or at home. Its richness makes it satisfying in a modest portion; pair it with an unsweetened espresso or share a slice if you would prefer a lighter dessert.
How Nutritious Is Espressolab Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Tiramisu Fat Profile
SATURATED
12.96g
MONOUNSATURATED
6.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.