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Espressolab Strawberry Pistachio Shortcake Calories
Creamy strawberry and pistachio energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Espressolab Strawberry Pistachio Shortcake (120 g) has 440 calories. That works out to 367 calories per 100 g. It contains 52.2 g of carbs, 6.6 g of protein, 24.5 g of fat and 1.9 g of fiber. Its 12.2 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Espressolab Strawberry Pistachio Shortcake Nutrition Facts
Selected: 1 slice (medium) · 120 g
440
KCAL / 120G
Carbs
52.2g
· 19% DV
Protein
6.6g
· 13% DV
Fat
24.5g
· 31% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Espressolab Strawberry Pistachio Shortcake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 12.72 g | 64% |
| Trans fat | 0.34 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Espressolab Strawberry Pistachio Shortcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 440 kcal |
| 1 piece (mini) | 60 g | 220 kcal |
| 1 slice (thin) | 75 g | 275 kcal |
| 1 piece (small) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
| 1 slice (thick) | 150 g | 551 kcal |
| 1 piece (large) | 180 g | 661 kcal |
| 1 serving (extra large) | 240 g | 881 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Espressolab Strawberry Pistachio Shortcake
What is Espressolab Strawberry Pistachio Shortcake?
Espressolab Strawberry Pistachio Shortcake is a café dessert combining shortcake-style cake with creamy strawberry and pistachio flavors. Its appeal comes from the contrast between soft cake, rich cream, fruity notes, and the nutty taste of pistachio.
What does Espressolab Strawberry Pistachio Shortcake taste like?
Espressolab Strawberry Pistachio Shortcake pairs sweet, creamy cake with fruity strawberry and a nutty pistachio flavor. The strawberry adds a brighter note, while pistachio makes the overall taste richer than a simple strawberry cake.
Is Espressolab Strawberry Pistachio Shortcake the same as traditional strawberry shortcake?
Espressolab Strawberry Pistachio Shortcake is a café-style take on shortcake, not necessarily the same as a traditional strawberry shortcake. Shortcake recipes vary: some use a biscuit-like base, while others use soft cake, and this version adds pistachio.
How is Espressolab Strawberry Pistachio Shortcake made?
Espressolab’s exact recipe for Strawberry Pistachio Shortcake is not publicly available. To make a similar dessert, layer cooled cake with cream, fresh strawberries, and chopped pistachios, then chill it briefly so the layers hold together when served.
Can you make Espressolab Strawberry Pistachio Shortcake ahead of time?
You can prepare Espressolab Strawberry Pistachio Shortcake ahead, but assemble it close to serving for the best texture. Strawberries release moisture into the cake as it sits, so keep the components chilled and layer them shortly before serving.
What should you serve with Espressolab Strawberry Pistachio Shortcake?
Espressolab Strawberry Pistachio Shortcake goes well with unsweetened coffee or tea, which balances its creamy sweetness. Serve it chilled or slightly cool, and avoid adding another rich dessert alongside it.
How should Espressolab Strawberry Pistachio Shortcake be stored?
Store Espressolab Strawberry Pistachio Shortcake covered in the refrigerator because it contains cream. Keep it away from uncovered foods so it does not absorb odors, and bring out only the portion you plan to serve.
Can Espressolab Strawberry Pistachio Shortcake be frozen?
Espressolab Strawberry Pistachio Shortcake can be frozen, but thawing may make the cream less smooth and the strawberries softer. Freeze it in an airtight container and thaw it in the refrigerator; do not refreeze it after thawing.
Why can Espressolab Strawberry Pistachio Shortcake become soggy?
Espressolab Strawberry Pistachio Shortcake can become soggy when moisture from the strawberries moves into the cake. In a homemade version, dry the fruit well and assemble the layers close to serving time to preserve the cake’s texture.
Is Espressolab Strawberry Pistachio Shortcake a good choice for a lighter dessert?
Espressolab Strawberry Pistachio Shortcake is a rich, energy-dense dessert rather than a light option. If you want a less rich serving, share a slice or choose a smaller portion instead of adding extra cream or toppings.
Espressolab Strawberry Pistachio Shortcake Vitamins & Minerals
Vitamins
Vitamin A
174µg · 19% DV
B2
0.22mg · 17% DV
B12
0.37µg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
143mg · 20% DV
Manganese
0.37mg · 16% DV
Sodium
226mg · 10% DV
Potassium ⭐
199mg · 6% DV
Espressolab Strawberry Pistachio Shortcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab Strawberry Pistachio Shortcake
To burn the 440 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab Strawberry Pistachio Shortcake?
Espressolab Strawberry Pistachio Shortcake is a café-style cake dessert pairing creamy strawberry and pistachio flavours. “Shortcake” can refer to different baked treats in different places; this version is best understood as a rich, fruit-and-cream cake slice rather than assuming one specific traditional recipe.
It suits a coffee break, a shared dessert after a meal, or an afternoon treat with tea. The cream and pistachio make it rich and energy-dense, with 367 kcal per 100 g. If you’d like a lighter treat, choose a smaller slice and pair it with unsweetened coffee or tea.
How Nutritious Is Espressolab Strawberry Pistachio Shortcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab Strawberry Pistachio Shortcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Strawberry Pistachio Shortcake Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Strawberry Pistachio Shortcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Strawberry Pistachio Shortcake Fat Profile
SATURATED
12.72g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.