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Espressolab Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Espressolab Protein Bar (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6.5 g of fat and 5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Espressolab Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
187
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Espressolab Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Espressolab Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 187 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 pack (small) | 40 g | 150 kcal |
| 1 pack (large) | 60 g | 224 kcal |
| 100 g | 100 g | 374 kcal |
| 2 piece (double) | 100 g | 374 kcal |
| 3 piece (triple) | 150 g | 561 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Espressolab Protein Bar
Can you eat an Espressolab Protein Bar before a workout?
Yes, it can be a convenient snack before exercise. Eat it early enough to see how it feels in your stomach; a bar is not a substitute for fluids or a full meal when you need one.
Does an Espressolab Protein Bar help build muscle?
It can contribute protein to your diet, but the bar alone will not build muscle. Muscle growth also requires resistance training and enough food overall; use the bar as a convenient snack, not as a shortcut.
Is an Espressolab Protein Bar a meal replacement?
No, it is better treated as a snack than a complete meal. For a more substantial on-the-go option, pair it with fruit and milk or yogurt rather than relying on the bar alone.
Can an Espressolab Protein Bar fit into a weight-loss diet?
Yes, it can fit as a planned snack, but it does not cause weight loss by itself. It is more useful when it replaces another snack than when you add it on top of your usual intake.
Can people with diabetes eat an Espressolab Protein Bar?
Some people with diabetes may be able to include it, but it contains carbohydrates and individual blood-glucose responses vary. Ask your clinician or dietitian how it fits your medication and meal plan.
Is an Espressolab Protein Bar better than a homemade protein snack?
Not necessarily. Espressolab Protein Bar is ultra-processed, while a homemade snack lets you choose and adjust the ingredients. The better choice depends on what you value, such as convenience or control over the recipe.
How should you store an Espressolab Protein Bar after opening it?
Seal any leftover portion and keep it in a cool, dry place. Follow the package’s storage directions and use it by the stated date; discard it if its smell or appearance has changed.
Is an Espressolab Protein Bar suitable for breakfast on the go?
Yes, it can be a convenient part of a rushed breakfast. On its own it offers little variety, so pair it with fruit and milk or yogurt for a more complete start to the day.
Can children have an Espressolab Protein Bar?
Children can have one occasionally, but it is not designed to replace a varied snack or meal for them. For young children, consider whether the bar’s texture is safe to chew and swallow.
Does an Espressolab Protein Bar keep you full?
Its protein and fiber can help with fullness, making it more satisfying than some quick snacks. The effect varies, and it may not hold you until your next meal if you are very hungry.
Espressolab Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Espressolab Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab Protein Bar
To burn the 187 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab Protein Bar?
Espressolab Protein Bar is a packaged snack bar sold under the Espressolab name, made for a convenient bite rather than a sit-down meal. Protein bars tend to have a compact, substantial texture; the exact taste and feel can vary by product variety. It can be kept in a bag for a busy day, eaten between meals, or paired with coffee for a quick café-style snack. Its protein content is a notable feature, at 30 g per 100 g. For a more rounded snack, have it with fruit or a drink, and consider how it fits alongside the rest of your day’s meals.
How Nutritious Is Espressolab Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.