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Espressolab Levain Cookie Calories
Large, calorie-dense chocolate cookie
CALORIES
GI
POTASSIUM
FIBER
Espressolab Levain Cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.2g
· 49%
Protein
5.8g
· 5%
Fat
24.1g
· 46%
Fiber
2.6g
Espressolab Levain Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Folate
63µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.5µg · 26% DV
Phosphorus
137mg · 20% DV
Sodium
310mg · 13% DV
Espressolab Levain Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espressolab Levain Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Levain Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Levain Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Levain Cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Espressolab Levain Cookie
Espressolab Levain Cookie — Frequently Asked Questions
How many calories are in Espressolab Levain Cookie?
It contains 468 kcal per 100 g. Total calories depend on the portion size you eat.
Is Espressolab Levain Cookie high in protein?
It provides 5.8 g of protein per 100 g. Its nutrition profile is more driven by carbohydrates and fat than by protein.
How many carbs are in Espressolab Levain Cookie?
There are 58.2 g of carbohydrates per 100 g. That makes it a relatively carb-heavy sweet.
Is Espressolab Levain Cookie high in fat?
Yes, it has 24.1 g of fat per 100 g. This contributes to its high energy density.
Does Espressolab Levain Cookie contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of Espressolab Levain Cookie?
Its glycemic index is 65. This suggests a moderate to moderately high glycemic impact.
Is Espressolab Levain Cookie suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It is not presented as suitable for vegan diets.
Is Espressolab Levain Cookie healthy?
It is a processed sweet. Based on the nutrition facts, it is relatively high in calories, carbohydrates, and fat per 100 g.
What allergens are in Espressolab Levain Cookie?
It contains gluten, eggs, dairy, soy, and tree nuts. Anyone with related allergies or sensitivities should avoid it.
Is Espressolab Levain Cookie filling?
Per 100 g, it has 5.8 g protein and 2.6 g fiber. Even so, it is best understood as an energy-dense sweet rather than a high-satiety food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.