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Espressolab Levain Cookie Calories
Large, calorie-dense chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Espressolab Levain Cookie (120 g) has 562 calories. That works out to 468 calories per 100 g. It contains 69.8 g of carbs, 7 g of protein, 28.9 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 39% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Espressolab Levain Cookie Nutrition Facts
Selected: 1 piece (large) · 120 g
562
KCAL / 120G
Carbs
69.8g
· 25% DV
Protein
7g
· 14% DV
Fat
28.9g
· 37% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Espressolab Levain Cookie nutrition facts table · 1 piece (large) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 28.9 g | 37% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 69.8 g | 25% |
| Fiber | 3.1 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Espressolab Levain Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 120 g | 562 kcal |
| 1 piece (half) | 60 g | 281 kcal |
| 1 piece (small) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (large) | 120 g | 562 kcal |
| 1 piece (jumbo) | 150 g | 702 kcal |
| 2 piece (double) | 240 g | 1123 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Espressolab Levain Cookie
What is an Espressolab Levain Cookie?
An Espressolab Levain Cookie is a large, thick chocolate cookie made in the Levain style, typically with a soft, dense middle and a more set exterior. The name describes the cookie style, not a sourdough ingredient.
Why is the Espressolab Levain Cookie so thick?
The Espressolab Levain Cookie is portioned and baked thicker than a standard thin cookie. Its size helps create the contrast Levain-style cookies are known for: a firmer outside with a softer, more substantial center.
Is the center of an Espressolab Levain Cookie supposed to be gooey?
Yes, an Espressolab Levain Cookie can have a soft, slightly gooey center as part of its thick-cookie style. That texture alone does not mean it is underbaked; the center may remain tender even after the outside has set.
How do you reheat an Espressolab Levain Cookie?
Warm an Espressolab Levain Cookie briefly in a microwave or in a low oven, checking it often. A short warming brings back a softer center and melts the chocolate slightly; too much heat can make the cookie dry or overly soft.
How should you store an Espressolab Levain Cookie?
Store an Espressolab Levain Cookie in an airtight container at room temperature to slow it from drying out. If you will not eat it soon, wrap it well and freeze it rather than leaving it exposed to air.
Can you freeze an Espressolab Levain Cookie?
Yes, you can freeze an Espressolab Levain Cookie once it has cooled. Wrap it airtight to protect its texture, then thaw it and warm it briefly before serving for a softer center.
Is an Espressolab Levain Cookie the same as a brownie?
No, an Espressolab Levain Cookie is a cookie, while a brownie is a chocolate bar dessert with a different batter and structure. The cookie may feel soft and dense inside, but it is shaped and baked as a cookie.
Does an Espressolab Levain Cookie contain coffee?
An Espressolab Levain Cookie is a chocolate cookie, and its name does not mean that coffee is an ingredient. The exact recipe may vary, so do not assume it contains espresso just because it is sold by a coffee shop.
Can an Espressolab Levain Cookie fit into a weight-loss diet?
Yes, an Espressolab Levain Cookie can fit occasionally, but its large, energy-dense nature can make frequent portions harder to accommodate. Having it as a planned treat rather than an everyday snack is a practical way to manage intake.
Can children eat an Espressolab Levain Cookie?
Yes, children can generally eat an Espressolab Levain Cookie as an occasional dessert. Its large size and rich sweetness make sharing or offering a smaller piece a sensible choice, particularly for younger children.
Espressolab Levain Cookie Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B2
0.26mg · 20% DV
B3
3.24mg · 20% DV
Folate
75.6µg · 19% DV
Minerals
Copper
0.35mg · 39% DV
Selenium
17µg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
164mg · 23% DV
Sodium
372mg · 16% DV
Potassium ⭐
246mg · 7% DV
Espressolab Levain Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab Levain Cookie
To burn the 562 calories in 1 piece (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab Levain Cookie?
Espressolab Levain Cookie is a large, café-style chocolate cookie from the Espressolab menu. Levain-style cookies are baked thick, with a lightly set or crisp outside and a soft, rich centre studded with chocolate. It works as a standalone sweet or as a treat alongside a drink.
Across the English-speaking world, it pairs naturally with coffee, whether served warm or at room temperature; tea or a glass of milk are also good choices. It is an energy-dense treat, with 468 calories per 100 g, and is relatively high in carbohydrates and fat. Because the cookie is large, sharing it or enjoying part of it with an unsweetened drink can make for a lighter café break.
How Nutritious Is Espressolab Levain Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab Levain Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Levain Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Levain Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Levain Cookie Fat Profile
SATURATED
13.44g
MONOUNSATURATED
8.52g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 49.8:1
Above the ideal 4:1 (49.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.