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Espresso-flavored whey protein powder Calories
High-protein espresso-flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Espresso-flavored whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Espresso-flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Espresso-flavored whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Espresso-flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Espresso-flavored whey protein powder
How do you mix espresso-flavored whey protein powder without lumps?
Add espresso-flavored whey protein powder to liquid gradually and shake it in a shaker or blend it. If you are using coffee or another warm drink, first make a smooth paste with a little cold liquid to prevent clumps.
Does espresso-flavored whey protein powder contain caffeine?
Not necessarily. Espresso flavor does not guarantee that espresso-flavored whey protein powder contains coffee or caffeine; the amount, if any, depends on the ingredients. Check whether the product lists coffee, espresso, or added caffeine.
Can you put espresso-flavored whey protein powder in hot coffee?
Yes, but adding espresso-flavored whey protein powder straight to very hot coffee can make it clump. Mix the powder with a small amount of cold milk or water first, then stir that mixture into the coffee.
Is espresso-flavored whey protein powder good after a workout?
Yes, espresso-flavored whey protein powder can be a convenient way to add protein after a workout. It does not need to be taken immediately after exercise; use it when it fits your routine and helps meet your protein needs.
Can you bake with espresso-flavored whey protein powder?
Yes, you can use espresso-flavored whey protein powder in foods such as pancakes, muffins, or overnight oats. It can make baked goods drier or denser, so it works best as part of a recipe rather than as a direct flour replacement.
Is espresso-flavored whey protein powder suitable for people with lactose intolerance?
It may not be. Espresso-flavored whey protein powder can contain lactose, and the amount varies with the type of whey and the formula. People with lactose intolerance may tolerate some products but should check the ingredients and their own response.
Can espresso-flavored whey protein powder help with weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Mixed into a filling snack or meal, espresso-flavored whey protein powder can help add protein; extra servings also add energy to your diet.
Can you drink espresso-flavored whey protein powder before bed?
You can drink espresso-flavored whey protein powder before bed, but check for actual coffee or added caffeine if it affects your sleep. The espresso flavor alone does not tell you whether the powder contains caffeine.
How is espresso-flavored whey protein powder different from regular whey?
Espresso-flavored whey protein powder is whey protein with espresso-style flavoring, while unflavored whey has no added flavor. The taste and caffeine content depend on the specific formula; espresso flavor does not necessarily mean it contains real coffee.
How should you store espresso-flavored whey protein powder after opening?
Keep espresso-flavored whey protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and avoid storing the container somewhere steamy, such as beside a kettle.
Espresso-flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Espresso-flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso-flavored whey protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso-flavored whey protein powder?
Espresso-flavored whey protein powder is a powdered supplement made from whey, the protein-rich part of milk, with an espresso-style flavour. Stir a serving into water or milk for a quick drink, often enjoyed at breakfast or after a workout.
The coffee note is mellowed by milk and more pronounced with water; it also works stirred into porridge or blended with a banana. It is high in protein, with 78 g per 100 g, so it can be a convenient way to add protein to a snack or meal. For a lighter drink, mix it with water; use milk when you prefer a creamier texture.
How Nutritious Is Espresso-flavored whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso-flavored whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso-flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Espresso-flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso-flavored whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.