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Espresso-flavored gummy candy Calories
Coffee-flavored sugar-based gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Espresso-flavored gummy candy (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.1 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Espresso-flavored gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Espresso-flavored gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Espresso-flavored gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 8 piece (medium) | 32 g | 109 kcal |
| 1 pack (small) | 40 g | 136 kcal |
| 12 piece (large) | 48 g | 163 kcal |
| 1 pack (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Espresso-flavored gummy candy
Does espresso-flavored gummy candy contain caffeine?
Not necessarily. Espresso flavor alone does not mean the candy contains a significant amount of caffeine; recipes may use flavoring, coffee extract, or other ingredients. Check the ingredient and nutrition information for the specific product if caffeine matters to you.
Is espresso-flavored gummy candy made with real espresso?
Sometimes, but not always. Some products use coffee or espresso extract, while others rely on flavorings to create the taste. The ingredient list is the best way to tell whether a particular espresso-flavored gummy candy contains actual coffee.
What does espresso-flavored gummy candy taste like?
It usually tastes sweet and chewy, with a coffee-like note that is less bitter than a shot of espresso. The strength of the coffee flavor and any fruity or sour notes vary between products.
Can espresso-flavored gummy candy keep you awake?
It may if it contains caffeine, especially if you are sensitive to caffeine or eat it close to bedtime. Many candies are flavored without much caffeine, so check the specific product rather than assuming it affects you like drinking espresso.
Can children eat espresso-flavored gummy candy?
Children can generally have it as an occasional sweet, but the candy contains sugar and some versions may contain caffeine. For young children, consider the choking risk from chewy candy and offer it only in an age-appropriate way.
How should you store espresso-flavored gummy candy?
Keep espresso-flavored gummy candy in a cool, dry place and seal the package after opening. Heat and humidity can make the pieces sticky or change their texture; follow any storage directions printed on the package.
Why is espresso-flavored gummy candy sticky?
Moisture and warmth can make the sugary surface of espresso-flavored gummy candy tacky, causing pieces to cling together. Store it in a sealed package away from heat and humidity to help preserve its texture.
Is espresso-flavored gummy candy bad for your teeth?
Frequent snacking on espresso-flavored gummy candy can raise the risk of tooth decay because sugar can cling to teeth. Drinking water after eating it and brushing regularly helps remove sugary residue.
Can you make espresso-flavored gummy candy at home?
Yes. You can make a homemade version with coffee or espresso, a gelling ingredient such as gelatin, and a sweetener. Use the recipe’s liquid proportions carefully, since too much coffee can keep the gummies from setting properly.
Can espresso-flavored gummy candy replace coffee?
No. Espresso-flavored gummy candy is a sweet, chewy confection, not a coffee drink, and any caffeine it contains may differ greatly from a cup of coffee. It also does not provide the same way to enjoy or prepare espresso.
Espresso-flavored gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.06µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Espresso-flavored gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso-flavored gummy candy
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso-flavored gummy candy?
Espresso-flavored gummy candy is a chewy sweet with a coffee-inspired aroma and taste. It is a confection rather than a coffee drink, with a springy, gelatinous bite and a sweetness that balances espresso’s roasted, slightly bitter notes. It is often enjoyed a few pieces at a time as a small treat.
For English-speaking readers, it can be served with coffee or tea, tucked into a snack bowl, or shared after a meal. It is mostly carbohydrate, with very little fat; 100 g contains 77 g of carbohydrates. Keep the portion modest if you want just a hint of coffee-flavored sweetness, or pair a few pieces with unsweetened coffee to offset the candy’s sweetness.
How Nutritious Is Espresso-flavored gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso-flavored gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso-flavored gummy candy Contain Allergens?
No known major allergens
Which Diets Is Espresso-flavored gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso-flavored gummy candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.