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Espresso-filled wafer roll Calories
Sweet snack made with a crisp wafer shell and espresso-flavored cream filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Espresso-filled wafer roll (12 g) has 63 calories. That works out to 524 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 3.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Espresso-filled wafer roll Nutrition Facts
Selected: 1 piece (medium) · 12 g
63
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Espresso-filled wafer roll nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Espresso-filled wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 63 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 94 kcal |
| 2 piece (medium) | 24 g | 126 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 3 piece (medium) | 36 g | 189 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 100 g | 100 g | 524 kcal |
Calculated from 524 calories per 100 g.
Frequently Asked Questions About Espresso-filled wafer roll
What is an espresso-filled wafer roll?
An espresso-filled wafer roll is a crisp, rolled wafer filled with espresso-flavoured cream. It is a processed sweet snack, and the exact ingredients—including whether it contains coffee extract or added caffeine—vary by product.
Does an espresso-filled wafer roll contain caffeine?
It may contain caffeine, but the amount depends on the coffee ingredients used in the filling. An espresso flavour does not tell you how much caffeine is present, so avoid assuming it is caffeine-free, especially if you are sensitive to caffeine.
Is there real espresso in an espresso-filled wafer roll?
Not necessarily. The filling is espresso-flavoured cream, and the flavour may come from coffee, coffee extract, or flavouring rather than brewed espresso. The ingredient list is the best way to tell whether a particular wafer roll contains coffee.
How is an espresso-filled wafer roll made?
An espresso-filled wafer roll is made by baking a thin wafer, shaping it into a tube while it is warm, and filling it with espresso-flavoured cream once it has cooled. Commercial versions are processed snacks; homemade recipes can use ready-made wafer tubes.
Why does an espresso-filled wafer roll go soft?
An espresso-filled wafer roll goes soft when its wafer absorbs moisture from the air or from damp storage. Once opened, keep it in an airtight container in a cool, dry place to help preserve its crisp texture.
Should an espresso-filled wafer roll be refrigerated?
Usually, no. Refrigeration can expose an espresso-filled wafer roll to moisture and make the wafer less crisp. Follow the package directions, and store an opened roll sealed in a cool, dry place instead.
Can you freeze an espresso-filled wafer roll?
You can freeze an espresso-filled wafer roll, but thawing may affect the wafer’s crispness as moisture forms on it. If you try it, seal the rolls well and let them come to room temperature while still wrapped before opening.
Can you make espresso-filled wafer rolls at home?
Yes. Bake thin wafer sheets, roll them around a dowel while warm, then pipe in a cooled espresso-flavoured filling. Ready-made wafer tubes are a simpler option if you do not have the equipment to make and shape wafer sheets.
Is an espresso-filled wafer roll a good choice before bed?
It may not be the best late-night snack if it contains caffeine, since caffeine can interfere with sleep in some people. The amount varies by product, so choose a different snack near bedtime if you are sensitive to caffeine.
What goes well with an espresso-filled wafer roll?
An espresso-filled wafer roll pairs well with plain coffee, tea, or a glass of milk. Because its filling is already coffee-flavoured and sweet, an unsweetened drink makes a balanced accompaniment without adding another strong flavour.
Espresso-filled wafer roll Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
19mg · 1% DV
Espresso-filled wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso-filled wafer roll
To burn the 63 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso-filled wafer roll?
An espresso-filled wafer roll is a sweet confection made from a thin, crisp wafer wrapped around a smooth espresso-flavoured cream. It is a coffee-inspired snack rather than a traditional dish tied to one particular region, and is often sold as a single treat or in packs.
The shell gives a light crunch, followed by a creamy filling with a roasted coffee note. Enjoy one with tea or coffee, as a small afternoon snack, or alongside a scoop of ice cream. The coffee flavour also pairs nicely with plain milk or a less-sweet drink.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. A medium piece is about 12 g, so it can fit as a small treat; pair it with fruit if you want a more rounded snack.
How Nutritious Is Espresso-filled wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso-filled wafer roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso-filled wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Espresso-filled wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso-filled wafer roll Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.