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🍬

●Low GI

⚡High Potassium

🌿High Fiber

Espresso date ball Calories

Naturally sweet coffee-flavored energy ball

CALORIES

365kcal

48low

POTASSIUM

510mg

FIBER

7.9g

Espresso date ball Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

69.2g

· 75%

Protein

4.8g

· 5%

Fat

8.1g

· 20%

Fiber

7.9g

Espresso date ball Vitamins & Minerals

Vitamins

0.19mg · 11% DV

1.2mg · 8% DV

0.42mg · 8% DV

0.09mg · 7% DV

Minerals

Potassium ⭐

510mg · 15% DV

Phosphorus

88mg · 13% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Espresso date ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso date ball Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Espresso date ball — Frequently Asked Questions

How many calories are in an espresso date ball?

An espresso date ball contains 365 calories per 100 g. Per 100 g, it also provides 69.2 g of carbohydrates, 4.8 g of protein, and 8.1 g of fat.

Is an espresso date ball suitable for a vegan and gluten-free diet?

Yes, an espresso date ball is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.