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Espresso balls Calories
Coffee-flavored, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Espresso balls Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
56.3g
· 48%
Protein
8.3g
· 7%
Fat
22.9g
· 45%
Fiber
6.3g
Espresso balls Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Espresso balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso balls Contain Allergens?
Contains these allergens:
Which Diets Is Espresso balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso balls Fat Profile
SATURATED
12.4g
MONOUNSATURATED
8.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Espresso balls
Espresso balls — Frequently Asked Questions
How many calories are in espresso balls?
Espresso balls provide 479 calories per 100 g. A 100 g portion also contains 8.33 g of protein, 56.25 g of carbohydrates, and 22.92 g of fat.
Are espresso balls suitable for a vegetarian diet?
Yes, espresso balls are compatible with vegetarian, flexitarian, and Mediterranean diets. They contain tree nuts and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.