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Espresso Affogato Calories
Espresso poured over vanilla ice cream
CALORIES
GI
POTASSIUM
FIBER
Espresso Affogato Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.2g
· 53%
Protein
3.2g
· 8%
Fat
6.7g
· 39%
Fiber
0.2g
Espresso Affogato Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
64µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.7µg · 5% DV
Espresso Affogato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso Affogato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Affogato Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Affogato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Affogato Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso Affogato
Espresso Affogato — Frequently Asked Questions
How many calories are in Espresso Affogato?
Espresso Affogato contains 151 calories per 100g. To estimate a serving, use the actual gram amount you eat.
Is Espresso Affogato high in protein?
It provides 3.2g of protein per 100g. That makes it more of a dessert choice than a high-protein food.
How many carbs are in Espresso Affogato?
There are 20.2g of carbohydrates per 100g. This can be useful if you are tracking carb intake.
How much fat does Espresso Affogato have?
Espresso Affogato contains 6.7g of fat per 100g. Fat contributes to its overall calorie content.
Does Espresso Affogato contain fiber?
Yes, but only a small amount: 0.2g of fiber per 100g. It is not considered a high-fiber dessert.
What is the glycemic index of Espresso Affogato?
The glycemic index of Espresso Affogato is 55. This gives a general idea of its glycemic impact.
Is Espresso Affogato good for dieting?
It can fit vegetarian, gluten-free, and flexitarian diets. Since it has 151 calories per 100g, portion size still matters.
Is Espresso Affogato healthy?
Per 100g, it contains 3.2g protein, 20.2g carbs, and 6.7g fat. It is also classified as a processed dessert, so balance and portion awareness are important.
Does Espresso Affogato contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should avoid or be cautious with it.
Is Espresso Affogato gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegetarian and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.