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Espresso Affogato Calories
Espresso poured over vanilla ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Espresso Affogato (135 g) has 204 calories. That works out to 151 calories per 100 g. It contains 27.3 g of carbs, 4.3 g of protein, 9 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Espresso Affogato Nutrition Facts
Selected: 1 serving (medium) · 135 g
204
KCAL / 135G
Carbs
27.3g
· 10% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Espresso Affogato nutrition facts table · 1 serving (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Espresso Affogato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 135 g | 204 kcal |
| 1 serving (mini) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 110 g | 166 kcal |
| 1 cup (medium) | 160 g | 242 kcal |
| 1 serving (large) | 175 g | 264 kcal |
| 1 serving (extra large) | 225 g | 340 kcal |
| 2 serving (double) | 270 g | 408 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Espresso Affogato
What is espresso affogato?
Espresso affogato is an Italian dessert made by pouring hot espresso over a scoop of vanilla ice cream or gelato. The name refers to the ice cream being “drowned” in coffee, creating a hot-and-cold combination.
How do you make espresso affogato at home?
To make espresso affogato, place a scoop of vanilla ice cream or gelato in a small serving glass and pour freshly brewed espresso over it. Serve right away, before the coffee melts the ice cream completely.
What does “affogato” mean in espresso affogato?
“Affogato” means “drowned” in Italian, describing how the espresso is poured over the ice cream. The name captures the dessert’s defining preparation, rather than referring to a separate coffee-brewing method.
What kind of ice cream is best for espresso affogato?
Vanilla is the classic choice for espresso affogato because its mild sweetness lets the coffee stand out. Plain milk-based gelato also works well, while chocolate or hazelnut flavors give the dessert a richer, more pronounced taste.
Is espresso affogato a coffee drink or a dessert?
Espresso affogato is usually served as a dessert, although it contains coffee and can be sipped as the ice cream melts. It is not simply iced coffee: the ice cream is a central part of the dish.
Does espresso affogato contain alcohol?
Traditional espresso affogato contains no alcohol; it is made with espresso and ice cream. Some versions add a splash of liqueur, such as amaretto, so ask how it is prepared if you want to avoid alcohol.
Can you make espresso affogato with decaf espresso?
Yes, decaf espresso works well in espresso affogato and keeps the coffee-and-ice-cream contrast intact. Brew it fresh and pour it over the ice cream while hot; the flavor will be milder than with regular espresso.
What toppings go well with espresso affogato?
Shaved dark chocolate, chopped toasted nuts, or a light dusting of cocoa can complement espresso affogato without hiding the coffee flavor. Add toppings just before serving so they stay crisp against the melting ice cream.
Can you make espresso affogato ahead of time?
No, fully assembled espresso affogato does not keep well because the hot coffee quickly melts the ice cream. You can chill the serving glasses and have the espresso and ice cream ready, then combine them at serving time.
Can you use regular brewed coffee instead of espresso in espresso affogato?
Yes, you can use strongly brewed coffee in espresso affogato, though the result will be less concentrated than the classic version. Moka-pot coffee is a useful alternative; avoid a large, weak pour that can make the dessert watery.
Espresso Affogato Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.43µg · 18% DV
Vitamin A
86.4µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
138mg · 14% DV
Iodine
16µg · 11% DV
Selenium
3.65µg · 7% DV
Potassium ⭐
223mg · 7% DV
Sodium
74mg · 3% DV
Espresso Affogato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso Affogato
To burn the 204 calories in 1 serving (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso Affogato?
Espresso Affogato is an Italian dessert made by pouring a shot of hot espresso over a scoop of vanilla ice cream. As the espresso melts the edges, the cup becomes a mix of cold, creamy ice cream and fragrant coffee, with contrasting temperatures and textures in every spoonful.
In Italy it is often served as a simple after-meal treat; elsewhere, it works just as well as dessert or alongside an afternoon coffee. Its sweetness comes mainly from the ice cream, balanced by espresso’s roasted bitterness. It provides 151 calories per 100 g. For a lighter portion, use a smaller scoop, and pour the espresso over just before serving.
How Nutritious Is Espresso Affogato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso Affogato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Affogato Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Affogato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Affogato Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.