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Esner Rusk Calories
Crisp twice-baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Esner Rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.1 g of carbs, 3.5 g of protein, 2.3 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Esner Rusk Nutrition Facts
Selected: 2 piece (medium) · 30 g
122
KCAL / 30G
Carbs
22.1g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Esner Rusk nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Esner Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 61 kcal |
| 1 piece (thin) | 12 g | 49 kcal |
| 2 piece (medium) | 30 g | 122 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 3 piece (large) | 45 g | 183 kcal |
| 4 piece (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (whole) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Esner Rusk
What is Esner Rusk?
Esner Rusk is a crisp, dry bread product made by baking bread and then drying it with a second bake. It can be eaten plain or paired with drinks and other foods.
How is Esner Rusk made?
Esner Rusk is made by baking dough and then baking it again to remove moisture and create a crisp texture. The exact ingredients and recipe may vary, so the package is the source for Esner’s specific formulation.
How is Esner Rusk different from toast?
Esner Rusk is dried and crisp throughout, while ordinary toast is fresh bread browned on the surface and remains softer inside. Rusk is ready to eat from the package; toast is usually made just before serving.
What can you eat with Esner Rusk?
Esner Rusk pairs well with tea or coffee, and can be served with cheese, fruit preserves, or dips. Its dry texture also makes it useful alongside soup, where it can be dipped or crumbled on top.
Can Esner Rusk be used to make breadcrumbs?
Yes, Esner Rusk can be crushed into breadcrumbs for coating foods or adding a crisp topping. Break it into pieces first, then pulse or crush until you reach the texture your recipe needs.
How should you store Esner Rusk after opening?
Store Esner Rusk in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; avoid storing it near a kettle, sink, or other source of steam.
Can Esner Rusk be softened in soup?
Yes, Esner Rusk softens when dipped in soup or added to a bowl. Add it just before eating if you want some crunch, or leave it in longer for a softer texture.
Can Esner Rusk replace regular bread?
Esner Rusk can stand in for bread in some meals, but it does not work like a soft loaf for sandwiches or wraps. Its dry, brittle texture is better suited to dipping, topping, or eating alongside a meal.
Is Esner Rusk a good food to eat when you have an upset stomach?
Esner Rusk is a dry, plain option that some people find easier to eat when their stomach feels unsettled, but it does not treat the cause. Choose small bites and stop if it worsens your symptoms.
Does Esner Rusk need to be toasted before eating?
No, Esner Rusk is already baked and dried, so it is ready to eat from the package. Toasting is optional and can make it even crisper; watch it closely because its dry texture can brown quickly.
Esner Rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.25mg · 11% DV
Sodium
183mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
47mg · 1% DV
Esner Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Esner Rusk
To burn the 122 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Esner Rusk?
Esner Rusk is a Turkish-style crisp bread made by baking bread dough, slicing it and baking it again until dry. Rusks have long been valued in Turkey for keeping well and being easy to carry; this is a packaged example of that familiar style.
In Turkey, it is often eaten at breakfast or with tea, either plain or alongside cheese, olives or jam. Its dry, crunchy texture also makes it handy with soup, or you can soften it in tea. It is carbohydrate-rich and energy-dense, with 407 kcal per 100 g. For a more sustaining snack, pair it with cheese or yoghurt rather than eating it on its own.
How Nutritious Is Esner Rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Esner Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esner Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Esner Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Esner Rusk Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.