Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Whole wheat yufka Calories

Thin whole-wheat flatbread sheet; provides complex carbohydrates and fiber.

CALORIES

286kcal

52medium

POTASSIUM

230mg

FIBER

8.1g

Whole wheat yufka Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 78%

Protein

9.4g

· 13%

Fat

2.9g

· 9%

Fiber

8.1g

Whole wheat yufka Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

0.3mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

265mg · 38% DV

Magnesium

92mg · 22% DV

Whole wheat yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Whole wheat yufka

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat yufka — Frequently Asked Questions

How many calories are in whole wheat yufka?

Whole wheat yufka contains 286 calories per 100 g. A 100 g portion also provides 9.4 g of protein, 55.8 g of carbohydrates, and 8.1 g of fiber.

Is whole wheat yufka suitable for a vegan diet?

Yes, whole wheat yufka is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Whole wheat yufka?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.