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A stack of very thin, wide, round whole-wheat dough sheets, light brown and finely speckled with darker bran, with slightly uneven edges and soft creases.
🌿High Fiber

Whole wheat yufka Calories

Thin whole-wheat flatbread sheet; provides complex carbohydrates and fiber.

CALORIES · 100 G

286kcal

GI

52medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

8.1g

Quick answer

1 piece (medium) of Whole wheat yufka (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.9 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole wheat yufka Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

5.6g

· 11% DV

Fat

1.7g

· 2% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Whole wheat yufka nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.7 g2%
Saturated fat0.27 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate33.5 g12%
Fiber4.9 g18%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat yufka?

ServingAmountCalories
1 piece (medium)60 g172 kcal
0.25 piece (quarter)15 g43 kcal
1 piece (small)30 g86 kcal
½ piece (half)30 g86 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 piece (extra large)120 g343 kcal
1 serving (double)120 g343 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Whole wheat yufka

What is whole wheat yufka?

Whole wheat yufka is a thin Turkish flatbread sheet made with whole wheat flour. It has a darker color and nuttier grain flavor than white-flour yufka, and is commonly folded, filled, or layered in savory dishes.

Is whole wheat yufka the same as phyllo dough?

No, whole wheat yufka and phyllo are related but not identical. Yufka sheets are generally sturdier and thicker than the very thin, delicate layers used for phyllo pastries, so they may handle differently in recipes.

What can you make with whole wheat yufka?

Whole wheat yufka works well for Turkish börek, gözleme, and filled wraps. You can layer it with savory fillings for baking or fold a filling inside and cook it in a pan; its whole-grain flavor suits cheese and vegetables.

Can you use whole wheat yufka to make börek?

Yes, whole wheat yufka can be used for börek. Layer the sheets with your chosen filling and brush between layers with oil or a suitable sauce; the finished pastry will have a more pronounced grain flavor than börek made with white yufka.

How should you store whole wheat yufka?

Store fresh whole wheat yufka sealed in the refrigerator, and keep dried sheets sealed in a cool, dry place. Once a package is opened, close it tightly to limit air exposure, which can dry the sheets and make them brittle.

Can you freeze whole wheat yufka?

Yes, whole wheat yufka can be frozen. Separate the sheets with baking paper, seal them in a freezer-safe bag, and thaw the package before opening it; this helps prevent the sheets from sticking together or tearing.

How do you keep whole wheat yufka from drying out?

Keep whole wheat yufka covered whenever you are not using it. Work with one sheet at a time and cover the rest with a clean cloth or wrap; exposed sheets dry quickly and become harder to fold without cracking.

Why does whole wheat yufka tear?

Whole wheat yufka often tears because it has dried out or is being folded while stiff and cold. Keep unused sheets covered, and, if the recipe allows, lightly moisten a dry sheet and let it rest briefly before handling.

Do you need to cook whole wheat yufka before eating it?

Ready-to-use whole wheat yufka is usually cooked on a griddle during production, so it can be eaten as is or cooked again in a recipe. If you have raw yufka dough rather than prepared sheets, cook it before eating.

Can you use whole wheat yufka instead of a tortilla for wraps?

Yes, whole wheat yufka can work as a wrap, especially when the sheet is soft and flexible. Add the filling, fold or roll it, and warm it briefly if needed; very dry or brittle sheets are more likely to crack.

Whole wheat yufka Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

3.36mg · 21% DV

B6

0.18mg · 11% DV

Biotin

2.4µg · 8% DV

Minerals

Manganese

1.44mg · 63% DV

Selenium

23µg · 42% DV

Phosphorus

159mg · 23% DV

Copper

0.17mg · 19% DV

Sodium

252mg · 11% DV

Potassium ⭐

138mg · 4% DV

Whole wheat yufka Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat yufka

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat yufka?

Whole wheat yufka is a thin Turkish flatbread sheet made from whole wheat flour, typically rolled out and cooked on a hot griddle. Its darker colour and familiar soft, flexible form make it a whole-grain take on the yufka used in Turkish home cooking and bakeries.

Fold it around cheese, greens or other fillings for a quick wrap, or use it to make gözleme and layered börek. In Turkey, it can appear at breakfast or as a filling snack; elsewhere, it works much like a pliable flatbread for wraps and savoury pastries. It supplies complex carbohydrates and more fibre than a refined-flour sheet. For a lighter meal, fill it with vegetables and a modest amount of cheese, then cook with little oil.

How Nutritious Is Whole wheat yufka?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Whole wheat yufka

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Foods Similar to Whole wheat yufka

🍚

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120 kcal

🍝

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124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.