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🌿High Fiber

Whole wheat simit Calories

Sesame-crusted ring bread made with whole wheat flour

CALORIES

320kcal

58medium

POTASSIUM

235mg

FIBER

7.2g

Whole wheat simit Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55.5g

· 66%

Protein

11.5g

· 14%

Fat

7.8g

· 20%

Fiber

7.2g

Whole wheat simit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

95mg · 23% DV

Whole wheat simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat simit Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Whole wheat simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat simit — Frequently Asked Questions

How many calories are in whole wheat simit?

Whole wheat simit contains 320 calories per 100 g. The same serving provides 11.5 g of protein, 55.5 g of carbohydrates, and 7.8 g of fat.

Is whole wheat simit vegan?

Whole wheat simit is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, which are important allergens to consider.

Have another question about Whole wheat simit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.