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Whole wheat simit Calories
Sesame-crusted ring bread made with whole wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Whole wheat simit has 320 calories. It contains 55.5 g of carbs, 11.5 g of protein, 7.8 g of fat and 7.2 g of fiber. Its 2.1 mg of Manganese covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55.5g
· 20% DV
Protein
11.5g
· 23% DV
Fat
7.8g
· 10% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Whole wheat simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 7.2 g | 26% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (quarter) | 25 g | 80 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 piece (half) | 50 g | 160 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (whole) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Whole wheat simit
What is a whole wheat simit?
A whole wheat simit is a ring-shaped Turkish bread made with whole wheat flour and usually coated in sesame seeds. It has a nuttier, more robust flavor than a white-flour version and is commonly eaten for breakfast or as a snack.
Is a whole wheat simit the same as a bagel?
No, a whole wheat simit is not the same as a bagel. Both are ring-shaped breads, but simit is typically coated in sesame and baked without the bagel’s customary boiling step, giving it a different crust and texture.
How is a whole wheat simit traditionally eaten?
A whole wheat simit is often eaten plain or split and filled with cheese, tomato, or other breakfast ingredients. In Turkey, it is commonly paired with tea; it can also be served alongside soup or used as a quick sandwich bread.
How is a whole wheat simit different from a regular simit?
A whole wheat simit is made with whole wheat flour, while a regular simit is often made mainly with refined wheat flour. The whole wheat version is darker, heartier, and more distinctly grain-flavored, though recipes can vary in how much whole wheat they use.
Where does whole wheat simit come from?
Whole wheat simit is a whole-grain variation of simit, a sesame-crusted ring bread strongly associated with Turkey. Simit has a long history in the region and is sold by bakeries and street vendors, especially as a convenient breakfast or snack.
How do you make whole wheat simit at home?
To make whole wheat simit, prepare a yeasted dough with whole wheat flour, water, and salt, then shape it into rings. Dip the rings in a molasses-and-water mixture, coat them in sesame seeds, and bake until browned.
Why do sesame seeds fall off whole wheat simit?
Sesame seeds fall off whole wheat simit when they do not adhere well to the dough before baking. At home, dip the shaped rings in a molasses-and-water mixture, coat them generously, and gently press the seeds onto the surface.
How should you store whole wheat simit?
Store whole wheat simit at room temperature in a bread box or paper bag to slow drying. Let it cool first; sealing a warm simit in plastic traps moisture and can soften its crust.
Can you freeze whole wheat simit?
Yes, whole wheat simit freezes well. Cool it completely, wrap individual pieces or place them in an airtight freezer bag, and thaw as needed. Briefly warming a thawed simit in the oven helps restore a crisp crust.
Is whole wheat simit healthier than regular simit?
Whole wheat simit generally provides more fiber than a version made with refined flour, which may make it more filling. It is still bread, so toppings and portion size matter when choosing it as part of a meal.
Whole wheat simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2.1mg · 91% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Copper
0.24mg · 27% DV
Sodium
430mg · 19% DV
Potassium ⭐
235mg · 7% DV
Whole wheat simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat simit
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat simit?
Whole wheat simit is a Turkish ring-shaped bread made with whole wheat flour and coated in sesame seeds before baking. It has a deeper, slightly nutty flavour and a heartier, chewier crumb than simit made with white flour, while the sesame crust adds a toasted crunch.
In Turkey, it is a familiar breakfast and street-food choice, often eaten warm with cheese, olives or tomatoes and served with tea. It also makes an easy snack on its own. Its whole-grain flour gives it more fibre than a white-flour version, so it can be a filling base for a meal; pair it with eggs or yoghurt for a more substantial breakfast.
How Nutritious Is Whole wheat simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat simit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.