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Brown rice cake Calories
High fiber, gluten-free, low fat, light snack
CALORIES
GI
POTASSIUM
FIBER
Brown rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 85%
Protein
7.9g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Brown rice cake Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
337mg · 48% DV
Selenium
15µg · 27% DV
Magnesium
106mg · 25% DV
Brown rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice cake Contain Allergens?
No known major allergens
Which Diets Is Brown rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.