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Whole wheat pasta Calories
Whole wheat pasta is rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26g
· 78%
Protein
5.2g
· 16%
Fat
0.9g
· 6%
Fiber
3.7g
Whole wheat pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Magnesium
43mg · 10% DV
Whole wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Whole wheat pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.