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Whole wheat baguette bread Calories
Long, thin baguette bread made with whole wheat flour. Higher in fiber and vitamins than white bread.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat baguette bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
5.5g
Whole wheat baguette bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Magnesium
70mg · 17% DV
Whole wheat baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat baguette bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Whole wheat baguette bread
Whole wheat baguette bread — Frequently Asked Questions
Esmer baget ekmek kaç kalori?
Esmer baget ekmek 100 gramında 240 kalori içerir. Aynı miktarda 9,5 g protein, 44 g karbonhidrat ve 5,5 g lif bulunur.
Esmer baget ekmeğin glisemik indeksi nedir?
Esmer baget ekmeğin glisemik indeksi 55'tir. Gluten içerir; vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.