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Eskişehir simit Calories
Traditional crisp, dry, thin bread ring
CALORIES
GI
POTASSIUM
FIBER
Eskişehir simit Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
76.1g
· 81%
Protein
11.2g
· 12%
Fat
3.1g
· 7%
Fiber
3.4g
Eskişehir simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
118µg · 30% DV
B2
0.25mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
670mg · 29% DV
Iron
4mg · 22% DV
Eskişehir simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eskişehir simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eskişehir simit Contain Allergens?
Contains these allergens:
Which Diets Is Eskişehir simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eskişehir simit Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eskişehir simit
Eskişehir simit — Frequently Asked Questions
How many calories are in Eskişehir simit?
Eskişehir simit provides 382 calories per 100 g.
How much protein does Eskişehir simit contain?
Eskişehir simit contains 11.2 g of protein per 100 g.
Is Eskişehir simit high in carbohydrates?
It contains 76.1 g of carbohydrates per 100 g, so it is high in carbohydrates.
What is the glycemic index of Eskişehir simit?
Eskişehir simit has a glycemic index of 70.
Does Eskişehir simit affect blood sugar?
With a glycemic index of 70, people managing blood sugar may want to consider its carbohydrate content and portion size.
Does Eskişehir simit contain gluten?
Yes. Eskişehir simit contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Is Eskişehir simit vegan?
Based on the provided diet compatibility information, Eskişehir simit is suitable for vegan diets.
Can vegetarians eat Eskişehir simit?
Yes, Eskişehir simit is compatible with vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
How much fiber is in Eskişehir simit?
Eskişehir simit contains 3.4 g of fiber per 100 g. Its fiber content can be considered when planning a more filling meal or snack.
Is Eskişehir simit a processed food?
Yes. Eskişehir simit is classified as a processed food and can be evaluated accordingly within an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.