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Traditional crisp, dry, thin bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Eskişehir simit (75 g) has 287 calories. That works out to 382 calories per 100 g. It contains 57.1 g of carbs, 8.4 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 23.3 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 75 g
287
KCAL / 75G
Carbs
57.1g
· 21% DV
Protein
8.4g
· 17% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 503 mg | 22% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 287 kcal |
| 1 piece (half) | 38 g | 145 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 serving (medium) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 110 g | 420 kcal |
| 1 piece (jumbo) | 150 g | 573 kcal |
| 2 piece (double) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Eskişehir simit is a traditional Turkish bread ring known for its thin, dry, crisp texture. Unlike a soft bread roll, it is baked until crunchy and is commonly eaten as a snack or alongside tea.
Eskişehir simit is typically thinner, drier, and crunchier than the softer, chewier Istanbul-style simit. That difference in texture is its defining feature, so it is not simply another name for the same style of ring bread.
Eskişehir simit is made to be crisp rather than soft, with its thin shape helping it bake through to a dry, crunchy texture. A firm bite is therefore normal for this style, not necessarily a sign that it has gone stale.
To make Eskişehir simit, shape the dough into thin rings and bake them until crisp. Keeping the rings thin is the practical key: thicker dough is more likely to stay bready inside instead of developing the characteristic crunchy texture.
No, Eskişehir simit is not a bagel. Eskişehir simit is a thin, crisp Turkish bread ring, while bagels are generally thicker and chewy, with a dense crumb and a different preparation method.
Eskişehir simit is often enjoyed with tea and can be served with cheese, olives, or other breakfast foods. Its dry, crunchy texture also makes it suitable for dipping into a warm drink or pairing with a soft spread.
Let Eskişehir simit cool completely, then keep it in an airtight container in a cool, dry place. Exposure to moisture softens its crisp texture, so avoid leaving it uncovered or storing it somewhere humid.
Yes, Eskişehir simit can be frozen. Pack it airtight once cool, then thaw it and warm it briefly in the oven to bring back some of its crispness.
Warm stale Eskişehir simit briefly in a low oven to dry and crisp it again. A microwave tends to soften bread, so it is less useful when you want to restore the simit's crunchy texture.
Yes, Eskişehir simit can stand in for bread with breakfast or a meal, but its thin, crunchy shape is less convenient for making a soft sandwich. Pair it with moist toppings or dips if you want an easier bite.
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
88.5µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.54mg · 23% DV
Sodium
503mg · 22% DV
Iron
3.08mg · 17% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 287 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eskişehir simit is a traditional bread ring from Eskişehir, in north-western Turkey. It is made from dough shaped into a thin ring and baked until dry and crisp. Unlike the softer, often sesame-coated simit familiar from many Turkish bakeries, this local style is notably slender and crunchy.
Its savoury, toasted flavour makes it a natural partner for tea, whether at breakfast or as a simple snack; it can also be served with olives, tomatoes or cheese. The ring is mainly a source of carbohydrates, with 76.1 g per 100 g. For a more filling breakfast, pair it with an egg or another protein-rich accompaniment, or enjoy a smaller portion alongside tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.