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Eskişehir simit Calories

Traditional crisp, dry, thin bread ring

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

382kcal

GI

70high

POTASSIUM · 100 G

138mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Eskişehir simit (75 g) has 287 calories. That works out to 382 calories per 100 g. It contains 57.1 g of carbs, 8.4 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 23.3 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Eskişehir simit Nutrition Facts

Selected: 1 piece (medium) · 75 g

287

KCAL / 75G

Carbs

57.1g

· 21% DV

Protein

8.4g

· 17% DV

Fat

2.3g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Eskişehir simit nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories287 kcal
Total fat2.3 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium503 mg22%
Total carbohydrate57.1 g21%
Fiber2.6 g9%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Eskişehir simit?

ServingAmountCalories
1 piece (medium)75 g287 kcal
1 piece (half)38 g145 kcal
1 piece (small)45 g172 kcal
1 serving (medium)75 g287 kcal
100 g100 g382 kcal
1 piece (large)110 g420 kcal
1 piece (jumbo)150 g573 kcal
2 piece (double)150 g573 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Eskişehir simit

What is Eskişehir simit?

Eskişehir simit is a traditional Turkish bread ring known for its thin, dry, crisp texture. Unlike a soft bread roll, it is baked until crunchy and is commonly eaten as a snack or alongside tea.

How is Eskişehir simit different from Istanbul simit?

Eskişehir simit is typically thinner, drier, and crunchier than the softer, chewier Istanbul-style simit. That difference in texture is its defining feature, so it is not simply another name for the same style of ring bread.

Why is Eskişehir simit so hard and crunchy?

Eskişehir simit is made to be crisp rather than soft, with its thin shape helping it bake through to a dry, crunchy texture. A firm bite is therefore normal for this style, not necessarily a sign that it has gone stale.

How do you make Eskişehir simit at home?

To make Eskişehir simit, shape the dough into thin rings and bake them until crisp. Keeping the rings thin is the practical key: thicker dough is more likely to stay bready inside instead of developing the characteristic crunchy texture.

Is Eskişehir simit the same as a bagel?

No, Eskişehir simit is not a bagel. Eskişehir simit is a thin, crisp Turkish bread ring, while bagels are generally thicker and chewy, with a dense crumb and a different preparation method.

What do people eat with Eskişehir simit?

Eskişehir simit is often enjoyed with tea and can be served with cheese, olives, or other breakfast foods. Its dry, crunchy texture also makes it suitable for dipping into a warm drink or pairing with a soft spread.

How should you store Eskişehir simit?

Let Eskişehir simit cool completely, then keep it in an airtight container in a cool, dry place. Exposure to moisture softens its crisp texture, so avoid leaving it uncovered or storing it somewhere humid.

Can you freeze Eskişehir simit?

Yes, Eskişehir simit can be frozen. Pack it airtight once cool, then thaw it and warm it briefly in the oven to bring back some of its crispness.

How can you make stale Eskişehir simit crunchy again?

Warm stale Eskişehir simit briefly in a low oven to dry and crisp it again. A microwave tends to soften bread, so it is less useful when you want to restore the simit's crunchy texture.

Can Eskişehir simit be used instead of regular bread?

Yes, Eskişehir simit can stand in for bread with breakfast or a meal, but its thin, crunchy shape is less convenient for making a soft sandwich. Pair it with moist toppings or dips if you want an easier bite.

Eskişehir simit Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.6mg · 23% DV

Folate

88.5µg · 22% DV

B2

0.19mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Manganese

0.54mg · 23% DV

Sodium

503mg · 22% DV

Iron

3.08mg · 17% DV

Potassium ⭐

104mg · 3% DV

Eskişehir simit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eskişehir simit

To burn the 287 calories in 1 piece (medium) (75 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eskişehir simit?

Eskişehir simit is a traditional bread ring from Eskişehir, in north-western Turkey. It is made from dough shaped into a thin ring and baked until dry and crisp. Unlike the softer, often sesame-coated simit familiar from many Turkish bakeries, this local style is notably slender and crunchy.

Its savoury, toasted flavour makes it a natural partner for tea, whether at breakfast or as a simple snack; it can also be served with olives, tomatoes or cheese. The ring is mainly a source of carbohydrates, with 76.1 g per 100 g. For a more filling breakfast, pair it with an egg or another protein-rich accompaniment, or enjoy a smaller portion alongside tea.

How Nutritious Is Eskişehir simit?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eskişehir simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eskişehir simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eskişehir simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eskişehir simit Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Eskişehir simit

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Eskişehir simit vs Breadstick28 kcal fewer per 100 g
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Foods Similar to Eskişehir simit

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.