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Eskafi Flavor Cubes Calories
High-sodium concentrated seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Eskafi Flavor Cubes (10 g) has 42 calories. That works out to 421 calories per 100 g. It contains 5.9 g of carbs, 3 g of protein, 1.7 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eskafi Flavor Cubes Nutrition Facts
Selected: 1 piece (mini) · 10 g
42
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
3g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Eskafi Flavor Cubes nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 1900 mg | 83% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Eskafi Flavor Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 42 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 piece (extra small) | 5 g | 21 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 1 tablespoon (medium) | 12 g | 51 kcal |
| 2 piece (double) | 20 g | 84 kcal |
| 3 piece (triple) | 30 g | 126 kcal |
| 1 pack (large) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Eskafi Flavor Cubes
What are Eskafi Flavor Cubes used for?
Eskafi Flavor Cubes are concentrated seasoning cubes used to add flavor while cooking. Crumble a small amount into the dish, let it dissolve, then taste before adding salt, since the cubes are high in sodium.
How many Eskafi Flavor Cubes should I use in a pot of food?
There is no single amount for every pot: the quantity depends on the volume of food and how strongly seasoned you want it. Start with a small piece, taste, and follow the package directions if they give a suggested amount.
Can you use Eskafi Flavor Cubes in soup?
Yes, you can crumble Eskafi Flavor Cubes into simmering soup and stir until dissolved. Because they add concentrated seasoning and sodium, taste the soup before adding extra salt, especially if the broth or other ingredients are already salty.
Do Eskafi Flavor Cubes dissolve in water?
Yes, Eskafi Flavor Cubes can be stirred into hot water until they disperse. Dissolving a small piece in a little hot water first makes it easier to mix evenly into soup, sauce, or cooking liquid.
Are Eskafi Flavor Cubes the same as bouillon cubes?
They are similar in format and purpose: both are compact seasonings used to flavor food or cooking liquid. That does not mean their recipes are identical, so use Eskafi Flavor Cubes according to their own package directions.
Can Eskafi Flavor Cubes replace salt?
Not as a sodium-free substitute. Eskafi Flavor Cubes can season a dish, but they are high in sodium, so replacing salt with them does not necessarily lower the dish's sodium. Add the cube first and taste before seasoning further.
Can Eskafi Flavor Cubes be used in rice?
Yes, crumble Eskafi Flavor Cubes into the rice cooking liquid and stir so the seasoning spreads evenly. Start with a little, then taste the cooked rice before adding salt; a strong cube flavor can overpower a mild rice dish.
Are Eskafi Flavor Cubes healthy to eat every day?
Using Eskafi Flavor Cubes occasionally can fit into meals, but frequent generous portions may add a lot of sodium. If you have been told to limit sodium, use them sparingly and flavor more often with herbs, spices, garlic, or onion.
What can I use instead of Eskafi Flavor Cubes?
Use homemade vegetable or meat stock, or build flavor with ingredients such as onion, garlic, herbs, and spices. These alternatives let you adjust the salt separately instead of relying on a concentrated seasoning cube.
How should Eskafi Flavor Cubes be stored after opening?
Keep Eskafi Flavor Cubes in a cool, dry place, away from moisture and direct sunlight. Close the package tightly after use so the cubes are less likely to absorb moisture or pick up odors from nearby foods.
Eskafi Flavor Cubes Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
1900mg · 83% DV
Iodine
2µg · 1% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Eskafi Flavor Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eskafi Flavor Cubes
To burn the 42 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eskafi Flavor Cubes?
Eskafi Flavor Cubes are concentrated seasoning cubes designed to add savoury flavour to a dish. A small piece dissolves into hot liquid, making them convenient for soups, stews, rice and bean dishes; the exact ingredients are not specified here.
Their flavour is pronounced and salty, so start with less added salt and adjust after tasting. In many kitchens, stock-style cubes are stirred into the cooking liquid or crumbled into a dish as it simmers. They are energy-dense for a seasoning, and the nutrition highlight is their high sodium content, so a little can go a long way. One mini piece is about 10 g; pair it with vegetables, grains or legumes for an easy savoury base.
How Nutritious Is Eskafi Flavor Cubes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eskafi Flavor Cubes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eskafi Flavor Cubes Contain Allergens?
Contains these allergens:
Which Diets Is Eskafi Flavor Cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eskafi Flavor Cubes Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.