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Escarole esfiha Calories
Baked savory pastry with fiber-rich escarole filling
CALORIES
GI
POTASSIUM
FIBER
Escarole esfiha Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
34.8g
· 55%
Protein
7.2g
· 11%
Fat
9.6g
· 34%
Fiber
2.9g
Escarole esfiha Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Escarole esfiha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Escarole esfiha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Escarole esfiha Contain Allergens?
Contains these allergens:
Which Diets Is Escarole esfiha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Escarole esfiha Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Escarole esfiha
Escarole esfiha — Frequently Asked Questions
How many calories are in escarole esfiha?
Escarole esfiha contains 255 calories per 100 g. It provides 7.2 g of protein, 34.8 g of carbohydrates, and 9.6 g of fat per 100 g.
Is escarole esfiha suitable for a Mediterranean diet?
Escarole esfiha is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.