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Erzurum string cheese Calories
High-protein, salty traditional pulled-string cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erzurum string cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum string cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Erzurum string cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Erzurum string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 1 serving (double) | 60 g | 174 kcal |
| ½ piece (half) | 75 g | 218 kcal |
| 1 serving (triple) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (whole) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Erzurum string cheese
What is Erzurum string cheese?
Erzurum string cheese is a traditional Turkish cheese with strands that can be pulled apart by hand. Its distinctive fibrous texture makes it useful both as a breakfast cheese and as a filling for savory dishes.
How is Erzurum string cheese made?
Erzurum string cheese is made by heating and kneading coagulated milk until the cheese separates into long strands. Producers may vary the method and salt level, so the texture and flavor can differ from one product to another.
How do you eat Erzurum string cheese?
Pull Erzurum string cheese into strands and serve it on its own or with bread and other breakfast foods. It also works in pastries and other hot dishes; if it tastes too salty, briefly soaking it in water can mellow the flavor.
Does Erzurum string cheese melt?
Yes, Erzurum string cheese softens when heated and may become stretchy. It can be used in toast, pastries, or other cooked dishes, though too much heat can make it release moisture and affect the texture of the filling.
Is Erzurum string cheese the same as civil cheese?
Erzurum string cheese is often identified with civil cheese, a regional Turkish name for a similar fibrous cheese. Naming can vary by producer and region, so the two labels do not always guarantee identical saltiness, texture, or production.
How should you store Erzurum string cheese after opening?
Keep opened Erzurum string cheese refrigerated in a sealed container. Follow any storage directions on its packaging, and discard it if you notice mold, an unusual smell, or a slimy surface rather than trying to remove just the affected part.
Can you freeze Erzurum string cheese?
Yes, Erzurum string cheese can be frozen, but freezing may change its moisture and strand texture after thawing. Portion it into airtight packaging, thaw it in the refrigerator, and use it in cooked dishes if the texture is no longer ideal for eating as is.
Can you use Erzurum string cheese in börek?
Yes, Erzurum string cheese makes a suitable filling for börek. Separate the strands and combine them with herbs or another filling ingredient; taste before adding salt, since the cheese may already be quite salty.
What does Erzurum string cheese taste like?
Erzurum string cheese has a mild, milky flavor with a noticeable saltiness, while its texture is fibrous and chewy. The exact taste depends on the producer and how much salt is used.
How is Erzurum string cheese different from çeçil cheese?
Erzurum string cheese and çeçil cheese are both sold as strand-like cheeses, and their names can overlap in everyday use. Regional recipes and production vary, so the clearest differences are often the particular product’s texture, saltiness, and flavor.
Erzurum string cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Erzurum string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum string cheese
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum string cheese?
Erzurum string cheese is a traditional cheese from eastern Turkey, made by heating and kneading curds until they can be pulled into fine strands. It has a pleasantly chewy, fibrous texture and a distinctly salty flavour. In Turkey, it is often served at breakfast with bread and fresh vegetables, and it can also be tucked into pastries or cooked dishes where its strands soften and stretch. It is protein-rich, with 25 g of protein per 100 g, and also brings a substantial amount of fat and salt. Pair it with tomatoes, herbs or other fresh produce, and go easy on added salt when cooking with it.
How Nutritious Is Erzurum string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum string cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.