1 piece (medium) of Erzurum Moldy String Cheese (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 10 g of protein, 10.4 g of fat and 0 g of fiber. Its 312 mg of Calcium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erzurum Moldy String Cheese Nutrition Facts

Selected: 1 piece (medium) · 40 g

136

KCAL / 40G

Carbs

· 0% DV

Protein

10g

· 20% DV

Fat

10.4g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Erzurum Moldy String Cheese nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	136 kcal
Total fat	10.4 g	13%
Saturated fat	6.6 g	33%
Trans fat	0.12 g
Sodium	440 mg	19%
Total carbohydrate	1 g	0%
Fiber	0 g	0%
Protein	10 g	20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Erzurum Moldy String Cheese?

Serving	Amount	Calories
1 piece (medium)	40 g	136 kcal
1 slice (thin)	20 g	68 kcal
1 serving (small)	20 g	68 kcal
1 piece (small)	25 g	85 kcal
1 slice (thick)	35 g	119 kcal
1 serving (medium)	40 g	136 kcal
1 piece (large)	60 g	204 kcal
1 serving (large)	80 g	272 kcal
100 g	100 g	340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Erzurum Moldy String Cheese

What is Erzurum moldy string cheese, and how is it made?

Erzurum moldy string cheese is a traditional cheese from the Erzurum region of Türkiye, known for its string-like form and mold-aged character. Producers may use different methods and aging conditions, so the exact process can vary.

Is the mold on Erzurum moldy string cheese safe to eat?

Yes, the mold developed as part of making Erzurum moldy string cheese is characteristic of the product. Unexpected new mold, a slimy surface, or a rotten smell is different; discard the cheese if you notice these signs.

What does Erzurum moldy string cheese taste like?

Erzurum moldy string cheese has a distinctive, assertive aged-cheese flavor, with aroma from its mold maturation. The intensity can vary with the producer and aging, so the first taste may be stronger than that of fresh string cheese.

How do you eat Erzurum moldy string cheese?

Eat Erzurum moldy string cheese in small pieces, on its own or with bread and other simple accompaniments. Its pronounced flavor can dominate milder foods, so serving it plainly lets you appreciate its characteristic taste.

How is Erzurum moldy string cheese different from regular string cheese?

Regular string cheese is generally eaten without mold aging, while Erzurum moldy string cheese is matured with mold and develops a more pronounced aroma and flavor. Texture and production details can differ between makers.

How should you store Erzurum moldy string cheese?

Keep Erzurum moldy string cheese refrigerated in its closed original packaging or a clean airtight container. Follow the package’s storage directions and avoid leaving the cheese at room temperature for extended periods.

Can you cook with Erzurum moldy string cheese?

Yes, Erzurum moldy string cheese can add a strong savory flavor to cooked dishes. Start with a small amount, since heating it with other ingredients can spread its distinctive aroma throughout the meal.

Does Erzurum moldy string cheese melt well?

Erzurum moldy string cheese may soften when heated, but its melting and stretching depend on its moisture and aging. Do not expect it to behave exactly like a mild melting cheese; test a small piece first.

Is Erzurum moldy string cheese the same as civil cheese?

No, the names describe different characteristics: civil cheese is a stringy cheese, while Erzurum moldy string cheese is known for mold aging. A producer’s recipe may connect the styles, but they are not automatically interchangeable.

How can you tell if Erzurum moldy string cheese has gone bad?

Discard Erzurum moldy string cheese if it develops a rotten or unusual ammonia-like smell, a slimy coating, or unexpected discoloration. Its characteristic mold-aged aroma is normal, but a marked change from how it smelled when fresh is not.

Erzurum Moldy String Cheese Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

0.28mg · 6% DV

Minerals

Calcium

312mg · 31% DV

Phosphorus

216mg · 31% DV

Sodium

440mg · 19% DV

Zinc

1.28mg · 12% DV

Potassium ⭐

44mg · 1% DV

Erzurum Moldy String Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzurum Moldy String Cheese

To burn the 136 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzurum Moldy String Cheese?

Erzurum moldy string cheese is a traditional cheese from eastern Turkey, made in strands and left to mature until it develops mold. Its distinctive aroma and fibrous texture set it apart from fresh string cheeses.

In Erzurum, it can be pulled apart and served at breakfast with bread, often alongside fresh vegetables and tea. The flavor is tangy, savory and pronounced, so a little goes a long way. It provides 25 g of protein per 100 g and is also rich in fat. Pair it with tomatoes or cucumber, or start with a smaller portion if you prefer a milder plate.

How Nutritious Is Erzurum Moldy String Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzurum Moldy String Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum Moldy String Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzurum Moldy String Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum Moldy String Cheese Fat Profile

SATURATED

6.6g

MONOUNSATURATED

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Erzurum Moldy String Cheese Calories

Quick answer

Erzurum Moldy String Cheese Nutrition Facts

Erzurum Moldy String Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Medium Erzurum Moldy String Cheese?

Frequently Asked Questions About Erzurum Moldy String Cheese

What is Erzurum moldy string cheese, and how is it made?

Is the mold on Erzurum moldy string cheese safe to eat?

What does Erzurum moldy string cheese taste like?

How do you eat Erzurum moldy string cheese?

How is Erzurum moldy string cheese different from regular string cheese?

How should you store Erzurum moldy string cheese?

Can you cook with Erzurum moldy string cheese?

Does Erzurum moldy string cheese melt well?

Is Erzurum moldy string cheese the same as civil cheese?

How can you tell if Erzurum moldy string cheese has gone bad?

Erzurum Moldy String Cheese Vitamins & Minerals

Erzurum Moldy String Cheese Glycemic Index

How to Burn Off Erzurum Moldy String Cheese

What is Erzurum Moldy String Cheese?

How Nutritious Is Erzurum Moldy String Cheese?

Nutrient density

Satiety score

Is Erzurum Moldy String Cheese Processed?

Does Erzurum Moldy String Cheese Contain Allergens?

Which Diets Is Erzurum Moldy String Cheese Good For?

Erzurum Moldy String Cheese Fat Profile

Compare Erzurum Moldy String Cheese

Foods Similar to Erzurum Moldy String Cheese

Have another question about Erzurum Moldy String Cheese?

Erzurum Moldy String Cheese nutrition facts table · 1 piece (medium) (40 g)