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Erzurum mold cheese Calories
Traditional mold-ripened salty cheese with strong flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erzurum mold cheese (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.7 g of carbs, 6.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 116.1 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum mold cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.4g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Erzurum mold cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Erzurum mold cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 tablespoon (grated) | 15 g | 53 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 piece (thick) | 45 g | 159 kcal |
| 1 serving (large) | 50 g | 177 kcal |
| 2 piece (double) | 60 g | 212 kcal |
| 100 g | 100 g | 353 kcal |
| 1 cup (diced) | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Erzurum mold cheese
What does Erzurum mold cheese taste like?
Erzurum mold cheese has a pronounced salty, earthy flavor and a strong mold-ripened aroma. Its intensity can vary with the producer and maturity, so try a small piece first if you are unfamiliar with robust blue-style cheeses.
How do you eat Erzurum mold cheese?
Eat Erzurum mold cheese in small pieces, either on its own or with bread. Its assertive flavor also works crumbled into a salad or folded into a savory filling; use it sparingly so it does not overpower other ingredients.
How is Erzurum mold cheese made?
Traditional Erzurum mold cheese is made by salting a curd-style cheese and allowing it to mature under conditions that develop its characteristic mold and flavor. Methods vary by producer, and attempting uncontrolled mold growth at home is unsafe.
Is the mold in Erzurum mold cheese safe to eat?
Yes, the characteristic mold is part of properly made Erzurum mold cheese. That does not make every mold on cheese safe: discard it if you see unexpected fuzzy growth or discoloration, or notice a rotten smell or slimy surface.
How should you store Erzurum mold cheese after opening?
Keep Erzurum mold cheese refrigerated in a tightly sealed container, separate from foods that readily absorb odors. Follow the producer’s storage instructions, and discard it if its appearance, smell, or texture changes in a way that is not typical.
Can you cook with Erzurum mold cheese?
Yes, Erzurum mold cheese can be crumbled into savory pastries, sauces, or other cooked dishes. Its saltiness and strong aroma intensify the flavor, so start with a small amount and reduce any added salt.
Is Erzurum mold cheese the same as Roquefort?
No. Erzurum mold cheese is a traditional cheese associated with Erzurum in Türkiye, while Roquefort is a protected French blue cheese made from sheep’s milk. Their ingredients, production traditions, and flavor profiles are not interchangeable.
Where does Erzurum mold cheese come from?
Erzurum mold cheese comes from Erzurum and its surrounding region in eastern Türkiye. It is a regional specialty, and local producers may use different methods, so the texture and strength of the flavor can vary.
Can Erzurum mold cheese be frozen?
Yes, Erzurum mold cheese can be frozen, although freezing may make its texture more crumbly after thawing. Wrap it airtight, freeze it in portions, and thaw it in the refrigerator; use the thawed cheese in cooked dishes if its texture changes.
Can you eat Erzurum mold cheese during pregnancy?
It is safest to avoid Erzurum mold cheese during pregnancy unless you know it was made with pasteurized milk and your clinician considers it suitable. Mold-ripened cheeses can carry a listeria risk, so ask your doctor or midwife about your specific product.
Erzurum mold cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.33mg · 7% DV
Vitamin A
59.4µg · 7% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
158mg · 16% DV
Sodium
342mg · 15% DV
Selenium
4.35µg · 8% DV
Potassium ⭐
77mg · 2% DV
Erzurum mold cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum mold cheese
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum mold cheese?
Erzurum mold cheese is a traditional aged cheese from eastern Turkey, where the local climate and cheesemaking customs have shaped a range of regional varieties. Mold develops as the cheese matures, giving it a pungent aroma and distinctive appearance. Depending on how it is made, the texture may be soft and crumbly or more compact; the flavour is typically salty and assertive.
In Erzurum it is often served at breakfast with bread, and a little goes a long way. Elsewhere, try it with fresh bread, sliced tomatoes or olives, or crumble a small amount into a savoury pastry filling. It provides protein, but is also rich in fat, so a modest portion alongside vegetables makes for a more balanced plate.
How Nutritious Is Erzurum mold cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum mold cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum mold cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum mold cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum mold cheese Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.