Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Erzurum lor cheese Calories
High-protein, low-fat fresh whey cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erzurum lor cheese (50 g) has 45 calories. That works out to 90 calories per 100 g. It contains 1.5 g of carbs, 8.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum lor cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
45
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
8.5g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
Erzurum lor cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Erzurum lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 45 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 25 kcal |
| 2 tablespoon (grated) | 30 g | 27 kcal |
| 1 piece (thick) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (shredded) | 100 g | 90 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Erzurum lor cheese
What is Erzurum lor cheese?
Erzurum lor cheese is a fresh Turkish whey cheese associated with Erzurum. It is typically soft and mildly flavored, with a crumbly or curd-like texture, and is used both as a simple table cheese and in cooked dishes.
How is Erzurum lor cheese made?
Erzurum lor cheese is generally made by heating whey left over from cheesemaking so that the remaining curds separate. The curds are then drained; the exact texture and saltiness can vary with the maker and production method.
What does Erzurum lor cheese taste like?
Erzurum lor cheese usually tastes mild and fresh, with a soft, slightly milky flavor rather than the sharpness of an aged cheese. Its texture can be tender and crumbly, so it readily takes on the flavor of herbs or seasonings.
How is Erzurum lor cheese used in Turkish cooking?
Erzurum lor cheese is eaten at breakfast and used in fillings for pastries, börek, and other savory dishes. It can also be crumbled into salads or mixed with herbs; drain it first if excess moisture could make a filling soggy.
Can Erzurum lor cheese replace ricotta?
Erzurum lor cheese can replace ricotta in many fillings, but the result may be less creamy and more crumbly. Mash or blend the lor for a smoother texture, and adjust the seasoning because the saltiness varies between products.
How is Erzurum lor cheese different from cottage cheese?
Erzurum lor cheese is a Turkish whey cheese, while cottage cheese is usually made from milk curds and often has a creamier dressing. Lor tends to be drier and more crumbly, though texture varies, so they are not always interchangeable without adjustment.
How long does Erzurum lor cheese last in the refrigerator?
Keep Erzurum lor cheese refrigerated in a sealed container and follow the storage directions on its package. Because it is fresh cheese, use it soon after opening; discard it if you notice mold, an unusual smell, or a change in appearance.
Can Erzurum lor cheese be frozen?
Yes, Erzurum lor cheese can be frozen, though thawing may make it more watery or grainy. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than refreezing it.
Does Erzurum lor cheese melt when heated?
No, Erzurum lor cheese generally does not melt into a smooth, stretchy layer like some melting cheeses. It tends to stay curd-like and may dry out, making it more suitable for fillings and mixed dishes than as a melting topping.
Is Erzurum lor cheese good for weight loss?
Erzurum lor cheese can fit into a weight-loss eating plan because its protein may help make a meal satisfying, but it does not cause weight loss on its own. What you serve with it and the portion size also matter.
Erzurum lor cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.05µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
5µg · 9% DV
Calcium
55mg · 6% DV
Iodine
6µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Erzurum lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum lor cheese
To burn the 45 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum lor cheese?
Erzurum lor cheese is a fresh Turkish whey cheese, traditionally made by heating the liquid left over from cheesemaking. It is soft and lightly crumbly, with a mild, milky flavour rather than the sharpness of aged cheeses. In Turkey, it is often served at breakfast with bread, and used as a filling for pastries and home-style dishes.
You can enjoy it simply with tomatoes and herbs, or pair it with honey or jam for a sweet-savoury breakfast. Its high protein and low fat make it a lighter alternative to richer cheeses; for an easy meal, add it to a salad or fold it into a pastry filling with greens.
How Nutritious Is Erzurum lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum lor cheese Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Erzurum lor cheese
Foods Similar to Erzurum lor cheese
Have another question about Erzurum lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.