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Erzurum Ketesi Calories
Traditional Erzurum pastry, rich in butter, filling
CALORIES
GI
POTASSIUM
FIBER
Erzurum Ketesi Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 57%
Protein
8.2g
· 9%
Fat
14g
· 34%
Fiber
2.1g
Erzurum Ketesi Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Erzurum Ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum Ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum Ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum Ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum Ketesi Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Erzurum Ketesi
Erzurum Ketesi — Frequently Asked Questions
How many calories are in Erzurum ketesi?
Erzurum ketesi contains 370 calories per 100 g. The same serving provides 52 g of carbohydrates, 14 g of fat, and 8.2 g of protein.
Is Erzurum ketesi suitable for a low-glycemic diet?
Erzurum ketesi has a glycemic index of 70, which is relatively high. It may be less suitable for people aiming to limit high-glycemic foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.