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Erzurum kadayıf dolması Calories

Traditional syrup-soaked fried shredded pastry dessert with walnuts

CALORIES

382kcal

68high

POTASSIUM

138mg

FIBER

2.6g

Erzurum kadayıf dolması Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

49.8g

· 51%

Protein

6.4g

· 7%

Fat

18.2g

· 42%

Fiber

2.6g

Erzurum kadayıf dolması Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11.2µg · 20% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Erzurum kadayıf dolması Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum kadayıf dolması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum kadayıf dolması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Erzurum kadayıf dolması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum kadayıf dolması Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

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Erzurum kadayıf dolması — Frequently Asked Questions

How many calories are in Erzurum kadayıf dolması?

Erzurum kadayıf dolması contains 382 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 18.2 g of fat, and 6.4 g of protein.

Is Erzurum kadayıf dolması suitable for vegetarians?

Erzurum kadayıf dolması is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.