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Traditional syrup-soaked fried shredded pastry dessert with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Erzurum kadayıf dolması (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 44.8 g of carbs, 5.8 g of protein, 16.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
344
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.8g
· 12% DV
Fat
16.4g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 344 kcal |
| ½ piece (half) | 45 g | 172 kcal |
| 1 piece (small) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 130 g | 497 kcal |
| 1 serving (medium) | 150 g | 573 kcal |
| 2 piece (double) | 180 g | 688 kcal |
| 1 serving (large) | 240 g | 917 kcal |
| 3 piece (triple) | 270 g | 1031 kcal |
Calculated from 382 calories per 100 g.
Erzurum kadayıf dolması is a Turkish dessert made by wrapping shredded kadayıf pastry around walnuts, coating the rolls in egg, frying them, and soaking them in syrup. It is associated with Erzurum and is served as a rich, crisp-edged sweet.
To make Erzurum kadayıf dolması, wrap walnut filling tightly in thin strands of kadayıf, dip each roll in beaten egg, and fry until golden. Transfer the hot rolls to cooled syrup so they absorb sweetness without losing all their crispness.
Erzurum kadayıf dolması comes from Erzurum, in eastern Turkey, and is a distinctive dessert of the city’s regional cuisine. It is also made elsewhere in Turkey, but its name and traditional preparation remain closely linked to Erzurum.
Use cooled syrup for Erzurum kadayıf dolması. The freshly fried rolls are hot, so placing them in cooled syrup helps them take up the syrup while keeping their fried coating from becoming soggy too quickly.
Erzurum kadayıf dolması usually opens up in the oil when the kadayıf is wrapped loosely, the walnut filling is excessive, or the ends are left unsecured. Roll it firmly around the filling and handle it gently when dipping it in egg.
Erzurum kadayıf dolması is made with fine, string-like kadayıf, not the flat pastry used for tray-baked kadayıf desserts. Fresh, flexible strands are easier to wrap around the walnuts without cracking or leaving gaps.
Yes, you can bake Erzurum kadayıf dolması, although frying is the traditional method. Baking can reduce the amount of oil used, but the coating may not become as crisp as the egg-dipped rolls cooked in hot oil.
Pistachios or hazelnuts can replace walnuts in Erzurum kadayıf dolması, though walnuts are the traditional filling. Chop the nuts finely enough to make the rolls easy to wrap, and avoid overfilling the kadayıf.
Erzurum kadayıf dolması is often served with Turkish tea or unsweetened coffee. Since the dessert is fried and syrup-soaked, a simple drink makes a better accompaniment than another rich or heavily sweetened dessert.
Store leftover Erzurum kadayıf dolması in a covered container in the refrigerator. The fried coating softens as it sits in syrup; warming the pieces briefly in an oven can improve the texture, though freshly made dolma is crispest.
Vitamins
Biotin
3.78µg · 13% DV
B1
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
10µg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
106mg · 5% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 344 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzurum kadayıf dolması is a speciality of Erzurum in eastern Turkey: shredded kadayıf pastry is wrapped around walnuts, dipped in egg, fried, then soaked in syrup. Its browned exterior is crisp, while the centre is tender and nutty; the syrup gives it a pronounced sweetness.
It is served as a dessert, often with tea and at family gatherings or celebrations. Some enjoy it warm, while others prefer it after the syrup has settled into the pastry. It is energy-dense, with much of its energy coming from carbohydrates and fat; the walnuts contribute some protein and fibre. For a less-heavy treat, share a piece or serve a small portion with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
6.39g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.