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Golden-brown rolls of fine shredded pastry, with walnut filling visible at the ends, are arranged on a plate and glisten with syrup, with a scattering of finely chopped green pistachios on top.

Erzurum kadayıf dolması Calories

Traditional syrup-soaked fried shredded pastry dessert with walnuts

CALORIES · 100 G

382kcal

GI

68high

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Erzurum kadayıf dolması (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 44.8 g of carbs, 5.8 g of protein, 16.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Erzurum kadayıf dolması Nutrition Facts

Selected: 1 piece (medium) · 90 g

344

KCAL / 90G

Carbs

44.8g

· 16% DV

Protein

5.8g

· 12% DV

Fat

16.4g

· 21% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Erzurum kadayıf dolması nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories344 kcal
Total fat16.4 g21%
Saturated fat4.86 g24%
Trans fat0.07 g
Sodium106 mg5%
Total carbohydrate44.8 g16%
Fiber2.3 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Erzurum kadayıf dolması?

ServingAmountCalories
1 piece (medium)90 g344 kcal
½ piece (half)45 g172 kcal
1 piece (small)60 g229 kcal
100 g100 g382 kcal
1 piece (large)130 g497 kcal
1 serving (medium)150 g573 kcal
2 piece (double)180 g688 kcal
1 serving (large)240 g917 kcal
3 piece (triple)270 g1031 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Erzurum kadayıf dolması

What is Erzurum kadayıf dolması?

Erzurum kadayıf dolması is a Turkish dessert made by wrapping shredded kadayıf pastry around walnuts, coating the rolls in egg, frying them, and soaking them in syrup. It is associated with Erzurum and is served as a rich, crisp-edged sweet.

How do you make Erzurum kadayıf dolması at home?

To make Erzurum kadayıf dolması, wrap walnut filling tightly in thin strands of kadayıf, dip each roll in beaten egg, and fry until golden. Transfer the hot rolls to cooled syrup so they absorb sweetness without losing all their crispness.

Where does Erzurum kadayıf dolması come from?

Erzurum kadayıf dolması comes from Erzurum, in eastern Turkey, and is a distinctive dessert of the city’s regional cuisine. It is also made elsewhere in Turkey, but its name and traditional preparation remain closely linked to Erzurum.

Should the syrup for Erzurum kadayıf dolması be hot or cold?

Use cooled syrup for Erzurum kadayıf dolması. The freshly fried rolls are hot, so placing them in cooled syrup helps them take up the syrup while keeping their fried coating from becoming soggy too quickly.

Why does Erzurum kadayıf dolması fall apart while frying?

Erzurum kadayıf dolması usually opens up in the oil when the kadayıf is wrapped loosely, the walnut filling is excessive, or the ends are left unsecured. Roll it firmly around the filling and handle it gently when dipping it in egg.

What kind of kadayıf is used for Erzurum kadayıf dolması?

Erzurum kadayıf dolması is made with fine, string-like kadayıf, not the flat pastry used for tray-baked kadayıf desserts. Fresh, flexible strands are easier to wrap around the walnuts without cracking or leaving gaps.

Can you bake Erzurum kadayıf dolması instead of frying it?

Yes, you can bake Erzurum kadayıf dolması, although frying is the traditional method. Baking can reduce the amount of oil used, but the coating may not become as crisp as the egg-dipped rolls cooked in hot oil.

What can you use instead of walnuts in Erzurum kadayıf dolması?

Pistachios or hazelnuts can replace walnuts in Erzurum kadayıf dolması, though walnuts are the traditional filling. Chop the nuts finely enough to make the rolls easy to wrap, and avoid overfilling the kadayıf.

What is Erzurum kadayıf dolması served with?

Erzurum kadayıf dolması is often served with Turkish tea or unsweetened coffee. Since the dessert is fried and syrup-soaked, a simple drink makes a better accompaniment than another rich or heavily sweetened dessert.

How should you store leftover Erzurum kadayıf dolması?

Store leftover Erzurum kadayıf dolması in a covered container in the refrigerator. The fried coating softens as it sits in syrup; warming the pieces briefly in an oven can improve the texture, though freshly made dolma is crispest.

Erzurum kadayıf dolması Vitamins & Minerals

Vitamins

Biotin

3.78µg · 13% DV

B1

0.1mg · 8% DV

B12

0.16µg · 7% DV

Vitamin E

0.99mg · 7% DV

Minerals

Manganese

0.47mg · 20% DV

Selenium

10µg · 18% DV

Copper

0.14mg · 16% DV

Phosphorus

86mg · 12% DV

Sodium

106mg · 5% DV

Potassium ⭐

124mg · 4% DV

Erzurum kadayıf dolması Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzurum kadayıf dolması

To burn the 344 calories in 1 piece (medium) (90 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzurum kadayıf dolması?

Erzurum kadayıf dolması is a speciality of Erzurum in eastern Turkey: shredded kadayıf pastry is wrapped around walnuts, dipped in egg, fried, then soaked in syrup. Its browned exterior is crisp, while the centre is tender and nutty; the syrup gives it a pronounced sweetness.

It is served as a dessert, often with tea and at family gatherings or celebrations. Some enjoy it warm, while others prefer it after the syrup has settled into the pastry. It is energy-dense, with much of its energy coming from carbohydrates and fat; the walnuts contribute some protein and fibre. For a less-heavy treat, share a piece or serve a small portion with unsweetened tea.

How Nutritious Is Erzurum kadayıf dolması?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzurum kadayıf dolması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum kadayıf dolması Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Erzurum kadayıf dolması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum kadayıf dolması Fat Profile

SATURATED

4.86g

MONOUNSATURATED

6.39g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 123:1

Above the ideal 4:1 (123:1).

Compare Erzurum kadayıf dolması

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Foods Similar to Erzurum kadayıf dolması

🍬

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330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Fruit Leather

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Nutrition data compiled from USDA FoodData Central and scientific sources.