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Erzurum kadayıf dessert Calories

Syrup-soaked shredded pastry dessert

CALORIES

372kcal

68high

POTASSIUM

118mg

FIBER

2.1g

Erzurum kadayıf dessert Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

58.9g

· 62%

Protein

5.6g

· 6%

Fat

13.4g

· 32%

Fiber

2.1g

Erzurum kadayıf dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Erzurum kadayıf dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum kadayıf dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum kadayıf dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Erzurum kadayıf dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum kadayıf dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Erzurum kadayıf dessert — Frequently Asked Questions

How many calories are in Erzurum kadayıf dessert?

Erzurum kadayıf dessert contains 372 calories per 100 g. A 100 g serving also provides 58.9 g of carbohydrates, 13.4 g of fat, and 5.6 g of protein.

Is Erzurum kadayıf dessert suitable for vegetarians?

Yes, Erzurum kadayıf dessert is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.