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Erzurum kadayıf dessert Calories
Syrup-soaked shredded pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erzurum kadayıf dessert (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 53 g of carbs, 5 g of protein, 12.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Erzurum kadayıf dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
53g
· 19% DV
Protein
5g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Erzurum kadayıf dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Erzurum kadayıf dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| ½ piece (half) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 serving (small) | 150 g | 558 kcal |
| 1 serving (medium) | 220 g | 818 kcal |
| 1 serving (large) | 300 g | 1116 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Erzurum kadayıf dessert
What is Erzurum kadayıf dessert?
Erzurum kadayıf dessert is a Turkish regional sweet, usually made as walnut-filled kadayıf dolması. Shredded pastry is rolled around walnuts, coated in egg, fried, and dipped in syrup, giving it a crisp outside and a sweet, soft interior.
How do you make Erzurum kadayıf dessert?
To make Erzurum kadayıf dessert, wrap shredded kadayıf pastry around chopped walnuts, seal the rolls, dip them in beaten egg, and fry until golden. Dip the hot rolls briefly in cool syrup, then let the excess syrup drain before serving.
Is Erzurum kadayıf dessert the same as kunafa?
No, Erzurum kadayıf dessert is not the same preparation as most kunafa. Erzurum’s version is typically walnut-filled, rolled, egg-coated, and fried before being soaked in syrup; kunafa is commonly layered or molded with a cheese or cream filling.
Where does Erzurum kadayıf dessert come from?
Erzurum kadayıf dessert comes from Erzurum, a city in eastern Türkiye. It is associated with the region’s kadayıf dolması tradition, in which shredded pastry is filled with walnuts, fried, and served after soaking in syrup.
What is inside Erzurum kadayıf dessert?
Erzurum kadayıf dessert is traditionally filled with walnuts wrapped in thin strands of kadayıf pastry. The rolls are dipped in egg before frying and then coated with syrup; some home recipes adjust the walnut filling or syrup to taste.
Why does Erzurum kadayıf dessert fall apart when frying?
Erzurum kadayıf dessert can unravel if the pastry is wrapped loosely or the ends are left open. Roll each piece tightly around its walnut filling, tuck in the ends, and handle it gently when placing it in the hot oil.
Can you bake Erzurum kadayıf dessert instead of frying it?
Yes, you can bake Erzurum kadayıf dessert instead of frying it, although frying is the traditional method. Baking uses less oil, but the coating will not have quite the same crisp texture as the fried, egg-dipped rolls.
How should you store Erzurum kadayıf dessert?
Store Erzurum kadayıf dessert in a covered container in the refrigerator once it has cooled. The syrup gradually softens the pastry, so it will lose some crispness; gently reheating a portion before serving can improve its texture.
Can you freeze Erzurum kadayıf dessert?
Yes, Erzurum kadayıf dessert can be frozen, though fully syrup-soaked pieces may become softer after thawing. For a better texture, freeze the filled rolls before syruping, then thaw, cook, and dip them in syrup before serving.
What do you serve with Erzurum kadayıf dessert?
Erzurum kadayıf dessert is usually served on its own after excess syrup has drained, sometimes garnished with chopped walnuts or pistachios. Unsweetened tea or coffee balances its sweetness; it can also be offered as part of a Turkish dessert spread.
Erzurum kadayıf dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.99mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
106mg · 5% DV
Potassium ⭐
106mg · 3% DV
Erzurum kadayıf dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum kadayıf dessert
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum kadayıf dessert?
Erzurum kadayıf dessert is a syrup-soaked version of kadayıf dolması, a specialty associated with Erzurum in eastern Turkey. Fine strands of kadayıf pastry are wrapped around a walnut filling, dipped in egg, fried until golden and then soaked in syrup. The outside is lightly crisp, the centre soft, with a rich sweetness and nutty flavour.
It is served as a dessert, often with tea or after a meal; in Turkey it is also a familiar choice for iftar. The syrup and frying make it an energy-dense treat, with substantial carbohydrate and fat. A small piece alongside unsweetened tea makes a satisfying serving without adding more sweetness.
How Nutritious Is Erzurum kadayıf dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum kadayıf dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum kadayıf dessert Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum kadayıf dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum kadayıf dessert Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.