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Erzurum goose bites Calories
Traditional goose meat bites, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Erzurum goose bites Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 32%
Fat
23g
· 68%
Fiber
0g
Erzurum goose bites Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Erzurum goose bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum goose bites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum goose bites Contain Allergens?
No known major allergens
Which Diets Is Erzurum goose bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum goose bites Fat Profile
SATURATED
6.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Erzurum goose bites
Erzurum goose bites — Frequently Asked Questions
How many calories and how much protein are in Erzurum goose bites?
Erzurum goose bites provide 305 calories and 24 g of protein per 100 g. The same serving contains 23 g of fat.
Are Erzurum goose bites suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, Erzurum goose bites are compatible with keto, ketovore, and carnivore diets. They are also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.