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Small pieces of golden-brown goose meat with crisp, uneven edges and a moist, fibrous interior are arranged on a plate.
●Low GI
💪High Protein

Erzurum goose bites Calories

Traditional goose meat bites, high in protein and fat

CALORIES · 100 G

305kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Erzurum goose bites (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 27.6 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erzurum goose bites Nutrition Facts

Selected: 1 serving (medium) · 120 g

366

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.8g

· 58% DV

Fat

27.6g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 32% · Fat 68%

Erzurum goose bites nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories366 kcal
Total fat27.6 g35%
Saturated fat8.04 g40%
Trans fat0.12 g
Sodium94 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Erzurum goose bites?

ServingAmountCalories
1 serving (medium)120 g366 kcal
1 piece (small)25 g76 kcal
1 ounce (small)28 g85 kcal
3 piece (medium)75 g229 kcal
100 g100 g305 kcal
5 piece (large)125 g381 kcal
1 cup (diced)140 g427 kcal
1 serving (large)180 g549 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Erzurum goose bites

What are Erzurum goose bites?

Erzurum goose bites are a regional Turkish preparation of goose meat served in bite-sized pieces. The name describes the serving style, and recipes can vary; the meat is cooked until tender before being portioned and served hot.

How are Erzurum goose bites made?

Erzurum goose bites are made by cooking goose until tender, then cutting or portioning it into small pieces. Goose can take time to soften, so gentle, covered cooking before serving helps keep the meat moist and easy to eat.

Are Erzurum goose bites the same as goose tirit?

No. Erzurum goose bites refer to bite-sized pieces of goose, while goose tirit is typically served over bread or pilaf moistened with goose stock and drippings. Local recipes and naming can vary, but tirit includes that soaked base.

What cut of goose is used for Erzurum goose bites?

Erzurum goose bites are made with goose meat, rather than another poultry or meat. Pieces with some skin and fat can give a richer taste, while the size and cut of the pieces affect how long they need to cook.

How are Erzurum goose bites traditionally served?

Erzurum goose bites are served hot. Goose dishes in the Erzurum region are often paired with bulgur pilaf or bread, so either makes a fitting accompaniment; some preparations also use the cooking juices to add flavor.

What should you serve with Erzurum goose bites?

Serve Erzurum goose bites with bulgur pilaf, plain rice, or bread. A crisp salad or pickles can balance the rich flavor of the goose, while a little of the cooking juice helps keep the meat moist.

How do you keep Erzurum goose bites tender?

Cook Erzurum goose bites gently in a covered pot or oven until the meat is tender rather than rushing it over high heat. Let the meat rest before portioning, and cut across the grain for pieces that are easier to chew.

How long do cooked Erzurum goose bites last in the fridge?

Cooked Erzurum goose bites keep for 3–4 days in the refrigerator when stored promptly in a covered container. Avoid leaving them at room temperature for an extended period, and reheat only the portion you plan to eat.

Can you freeze Erzurum goose bites?

Yes, Erzurum goose bites can be frozen after cooking. Divide them into meal-sized portions in airtight containers, thaw them in the refrigerator, and reheat until thoroughly hot before serving.

Can you reheat Erzurum goose bites without drying them out?

Yes. Reheat Erzurum goose bites gently in a covered pan with a splash of water or their cooking juices. This adds moisture as the meat warms; avoid repeated cooling and reheating of the same leftovers.

Erzurum goose bites Vitamins & Minerals

Vitamins

B3

6.96mg · 44% DV

B12

0.72µg · 30% DV

B2

0.34mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Phosphorus

252mg · 36% DV

Selenium

19µg · 35% DV

Zinc

2.4mg · 22% DV

Iron

2.88mg · 16% DV

Potassium ⭐

336mg · 10% DV

Sodium

94mg · 4% DV

Erzurum goose bites Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzurum goose bites

To burn the 366 calories in 1 serving (medium) (120 g):

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzurum goose bites?

Erzurum goose bites are bite-sized pieces of goose prepared in the traditional cooking of Erzurum, in eastern Türkiye. Goose is especially associated with colder months there, and household recipes vary in how the meat is cooked and served.

The pieces are best served warm; goose in Erzurum is often paired with bulgur pilaf. The meat has a rich, savoury flavour and, when cooked until tender, a soft texture; its fat makes the dish particularly filling. It is high in protein and fat and contains no carbohydrates. For a lighter plate, keep the portion modest and add a fresh salad or pickles rather than extra cooking fat.

How Nutritious Is Erzurum goose bites?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzurum goose bites Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum goose bites Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erzurum goose bites Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzurum goose bites Fat Profile

SATURATED

8.04g

MONOUNSATURATED

12.24g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.