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Traditional goose meat bites, high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Erzurum goose bites (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 27.6 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
366
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
27.6g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.12 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 366 kcal |
| 1 piece (small) | 25 g | 76 kcal |
| 1 ounce (small) | 28 g | 85 kcal |
| 3 piece (medium) | 75 g | 229 kcal |
| 100 g | 100 g | 305 kcal |
| 5 piece (large) | 125 g | 381 kcal |
| 1 cup (diced) | 140 g | 427 kcal |
| 1 serving (large) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Erzurum goose bites are a regional Turkish preparation of goose meat served in bite-sized pieces. The name describes the serving style, and recipes can vary; the meat is cooked until tender before being portioned and served hot.
Erzurum goose bites are made by cooking goose until tender, then cutting or portioning it into small pieces. Goose can take time to soften, so gentle, covered cooking before serving helps keep the meat moist and easy to eat.
No. Erzurum goose bites refer to bite-sized pieces of goose, while goose tirit is typically served over bread or pilaf moistened with goose stock and drippings. Local recipes and naming can vary, but tirit includes that soaked base.
Erzurum goose bites are made with goose meat, rather than another poultry or meat. Pieces with some skin and fat can give a richer taste, while the size and cut of the pieces affect how long they need to cook.
Erzurum goose bites are served hot. Goose dishes in the Erzurum region are often paired with bulgur pilaf or bread, so either makes a fitting accompaniment; some preparations also use the cooking juices to add flavor.
Serve Erzurum goose bites with bulgur pilaf, plain rice, or bread. A crisp salad or pickles can balance the rich flavor of the goose, while a little of the cooking juice helps keep the meat moist.
Cook Erzurum goose bites gently in a covered pot or oven until the meat is tender rather than rushing it over high heat. Let the meat rest before portioning, and cut across the grain for pieces that are easier to chew.
Cooked Erzurum goose bites keep for 3–4 days in the refrigerator when stored promptly in a covered container. Avoid leaving them at room temperature for an extended period, and reheat only the portion you plan to eat.
Yes, Erzurum goose bites can be frozen after cooking. Divide them into meal-sized portions in airtight containers, thaw them in the refrigerator, and reheat until thoroughly hot before serving.
Yes. Reheat Erzurum goose bites gently in a covered pan with a splash of water or their cooking juices. This adds moisture as the meat warms; avoid repeated cooling and reheating of the same leftovers.
Vitamins
B3
6.96mg · 44% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Zinc
2.4mg · 22% DV
Iron
2.88mg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzurum goose bites are bite-sized pieces of goose prepared in the traditional cooking of Erzurum, in eastern Türkiye. Goose is especially associated with colder months there, and household recipes vary in how the meat is cooked and served.
The pieces are best served warm; goose in Erzurum is often paired with bulgur pilaf. The meat has a rich, savoury flavour and, when cooked until tender, a soft texture; its fat makes the dish particularly filling. It is high in protein and fat and contains no carbohydrates. For a lighter plate, keep the portion modest and add a fresh salad or pickles rather than extra cooking fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
12.24g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.