Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Erzurum göğermiş cheese Calories
Traditional, mold-ripened, aromatic cheese from Erzurum
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Erzurum göğermiş cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum göğermiş cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Erzurum göğermiş cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Erzurum göğermiş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Erzurum göğermiş cheese
What is Erzurum göğermiş cheese?
Erzurum göğermiş cheese is a traditional cheese from Erzurum, Turkey, ripened with mold and known for its pronounced aroma. It is a processed dairy food; its characteristic mold develops during the cheese’s ripening.
What does Erzurum göğermiş cheese taste like?
Erzurum göğermiş cheese has a bold, savory flavor and a distinctive aroma, with a tangy edge. Its taste can be intense if you are new to mold-ripened cheeses, so try a small piece with plain bread first.
How is Erzurum göğermiş cheese made?
Erzurum göğermiş cheese is made by curdling milk, salting the curds and leaving the cheese to ripen. Mold develops as it matures, giving it its characteristic appearance and aroma; exact methods can vary among producers.
How do you eat Erzurum göğermiş cheese?
You can eat Erzurum göğermiş cheese in small pieces with bread, or serve it as part of a cheese board. Its strong flavor pairs well with milder foods, which keep the cheese from overwhelming the meal.
Is Erzurum göğermiş cheese like blue cheese?
Erzurum göğermiş cheese is a mold-ripened cheese, so it shares blue cheese’s broad mold-driven character. It is a distinct regional cheese, though, and its production style, appearance and flavor should not be assumed to match familiar blue cheeses.
Can you cook with Erzurum göğermiş cheese?
Yes, Erzurum göğermiş cheese can be used in cooked dishes such as omelets, pastries or on warm bread. Because its flavor is concentrated, start with a small amount and adjust to taste.
Is the mold on Erzurum göğermiş cheese safe to eat?
Yes, the characteristic mold formed during Erzurum göğermiş cheese’s ripening is part of the cheese and is meant to be eaten. If new, unusual-colored mold or a slimy surface appears after opening, discard it.
How should you store Erzurum göğermiş cheese?
Keep Erzurum göğermiş cheese refrigerated in an airtight container or tightly wrapped. Its aroma can transfer to nearby foods, so seal it well, and avoid leaving it at room temperature for an extended time.
Can you freeze Erzurum göğermiş cheese?
Yes, you can freeze Erzurum göğermiş cheese, but thawing may change its texture and aroma. Frozen cheese is usually better suited to cooked dishes than to serving in slices.
How can you tell if Erzurum göğermiş cheese has gone bad?
The expected mold on Erzurum göğermiş cheese does not by itself mean it has spoiled. Discard it if you notice unusual-colored growth, a sticky or slimy surface, or an unpleasant smell that differs from its normal strong aroma.
Erzurum göğermiş cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Erzurum göğermiş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum göğermiş cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum göğermiş cheese?
Erzurum göğermiş cheese is a traditional cheese from Erzurum in eastern Turkey, matured so that mold develops as part of its distinctive character. It is known for its assertive aroma and pronounced flavour, rather than the mildness of a fresh cheese.
Its salty, tangy taste works well in small portions with bread. In Turkey, it may be served at breakfast or as part of a spread of regional cheeses; elsewhere, try it on a cheese board or crumble a little over warm bread. It is protein-rich, with 22 g of protein per 100 g, and also relatively high in fat. Because its flavour is intense, pair a modest slice with plain bread and fresh vegetables.
How Nutritious Is Erzurum göğermiş cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum göğermiş cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum göğermiş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum göğermiş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum göğermiş cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Erzurum göğermiş cheese
Foods Similar to Erzurum göğermiş cheese
Have another question about Erzurum göğermiş cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.