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Erzurum Flatbread Calories
Thin, dry traditional wheat flatbread from Erzurum, typically baked on a griddle or tandır; carbohydrate-dense with moderate protein and low moisture.
CALORIES
GI
POTASSIUM
FIBER
Erzurum Flatbread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
68.5g
· 82%
Protein
10.2g
· 12%
Fat
2.1g
· 6%
Fiber
3.4g
Erzurum Flatbread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Erzurum Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum Flatbread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Erzurum Flatbread
Erzurum Flatbread — Frequently Asked Questions
How many calories are in Erzurum flatbread?
Erzurum flatbread contains 330 calories per 100 g. The same serving provides 68.5 g of carbohydrates and 10.2 g of protein.
Is Erzurum flatbread suitable for a vegan diet?
Yes, Erzurum flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.