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A large, thin, round flatbread with a pale golden surface, scattered brown blisters, and lightly flour-dusted edges, served folded on a plate.

Erzurum Flatbread Calories

Thin, dry traditional wheat flatbread from Erzurum, typically baked on a griddle or tandır; carbohydrate-dense with moderate protein and low moisture.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Erzurum Flatbread (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 41.1 g of carbs, 6.1 g of protein, 1.3 g of fat and 2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Erzurum Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

198

KCAL / 60G

Carbs

41.1g

· 15% DV

Protein

6.1g

· 12% DV

Fat

1.3g

· 2% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Erzurum Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories198 kcal
Total fat1.3 g2%
Saturated fat0.23 g1%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate41.1 g15%
Fiber2 g7%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Erzurum Flatbread?

ServingAmountCalories
1 piece (medium)60 g198 kcal
0.25 piece (quarter)15 g50 kcal
1 piece (small)30 g99 kcal
½ piece (half)30 g99 kcal
1 serving (medium)75 g248 kcal
1 piece (large)90 g297 kcal
100 g100 g330 kcal
1 piece (extra large)120 g396 kcal
2 piece (double)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Erzurum Flatbread

What is Erzurum flatbread?

Erzurum flatbread is a thin Turkish wheat bread traditionally cooked on a griddle or in a tandır and then dried. Its low moisture makes it suitable for keeping dry; people soften it before eating or use it alongside meals.

How is Erzurum flatbread made?

Erzurum flatbread is made by rolling a simple wheat-flour dough thinly and cooking it on a griddle or in a tandır. The cooked sheets are dried for storage, so the finished bread is crisp and less pliable than fresh flatbread.

How do you soften Erzurum flatbread?

Sprinkle Erzurum flatbread lightly with water, then wrap it in a clean cloth and let it rest until pliable. Add moisture gradually: soaking it can make the thin bread soggy rather than soft.

How should you store Erzurum flatbread?

Keep Erzurum flatbread dry in a sealed container in a cool place, away from moisture. Damp conditions can make it spoil or lose its texture; once softened, use it soon rather than storing it again.

How do you eat Erzurum flatbread?

Erzurum flatbread is commonly softened with a little water and eaten like bread alongside a meal. You can also serve it with fillings or use it in recipes, but its dry texture usually needs attention before folding.

What is the difference between Erzurum flatbread and lavash?

Erzurum flatbread is traditionally dried after cooking, while lavash is often sold and eaten soft. That difference affects how you use them: dry Erzurum flatbread may need moistening first, whereas soft lavash can usually be wrapped straight away.

Why is Erzurum flatbread dried after cooking?

Erzurum flatbread is dried to remove moisture and make it easier to store. Drying gives it a crisp, breakable texture, which is why a light sprinkling of water can help restore flexibility before serving.

Can you make börek with Erzurum flatbread?

Yes, Erzurum flatbread can be used to make börek. Lightly moisten it before adding the filling or layering it; this helps the dry sheets bend without cracking and gives them a softer texture as they cook.

Can you eat Erzurum flatbread without softening it?

Yes, you can eat Erzurum flatbread dry, but its crisp, brittle texture may be harder to chew. If you prefer it more like fresh bread, sprinkle it with a little water and let it rest wrapped in a cloth.

Can people with diabetes eat Erzurum flatbread?

People with diabetes can eat Erzurum flatbread, but it is carbohydrate-dense, so the portion and the rest of the meal matter. A doctor or dietitian can help fit it into an individual blood-glucose management plan.

Erzurum Flatbread Vitamins & Minerals

Vitamins

B3

2.76mg · 17% DV

B1

0.2mg · 17% DV

Biotin

2.4µg · 8% DV

B2

0.1mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.43mg · 19% DV

Sodium

312mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

76mg · 2% DV

Erzurum Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erzurum Flatbread

To burn the 198 calories in 1 piece (medium) (60 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erzurum Flatbread?

Erzurum Flatbread is a traditional wheat flatbread from Erzurum, in eastern Turkey. Rolled very thin, it is cooked on a griddle or in a tandır oven, then dried for storage. A little water softens it again before serving.

Its flavour is mild and wheaty, and its texture is crisp when dry but pliable once moistened, making it handy for wraps. In Turkey it may accompany breakfast, tea, soups or home-cooked meals; elsewhere, it works much like other thin flatbreads alongside dips and stews. It is carbohydrate-dense, with moderate protein, so pair it with vegetables and a protein-rich filling for a more rounded meal.

How Nutritious Is Erzurum Flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erzurum Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erzurum Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum Flatbread Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.