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Thin, dry traditional wheat flatbread from Erzurum, typically baked on a griddle or tandır; carbohydrate-dense with moderate protein and low moisture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Erzurum Flatbread (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 41.1 g of carbs, 6.1 g of protein, 1.3 g of fat and 2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
198
KCAL / 60G
Carbs
41.1g
· 15% DV
Protein
6.1g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 198 kcal |
| 0.25 piece (quarter) | 15 g | 50 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| ½ piece (half) | 30 g | 99 kcal |
| 1 serving (medium) | 75 g | 248 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (extra large) | 120 g | 396 kcal |
| 2 piece (double) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Erzurum flatbread is a thin Turkish wheat bread traditionally cooked on a griddle or in a tandır and then dried. Its low moisture makes it suitable for keeping dry; people soften it before eating or use it alongside meals.
Erzurum flatbread is made by rolling a simple wheat-flour dough thinly and cooking it on a griddle or in a tandır. The cooked sheets are dried for storage, so the finished bread is crisp and less pliable than fresh flatbread.
Sprinkle Erzurum flatbread lightly with water, then wrap it in a clean cloth and let it rest until pliable. Add moisture gradually: soaking it can make the thin bread soggy rather than soft.
Keep Erzurum flatbread dry in a sealed container in a cool place, away from moisture. Damp conditions can make it spoil or lose its texture; once softened, use it soon rather than storing it again.
Erzurum flatbread is commonly softened with a little water and eaten like bread alongside a meal. You can also serve it with fillings or use it in recipes, but its dry texture usually needs attention before folding.
Erzurum flatbread is traditionally dried after cooking, while lavash is often sold and eaten soft. That difference affects how you use them: dry Erzurum flatbread may need moistening first, whereas soft lavash can usually be wrapped straight away.
Erzurum flatbread is dried to remove moisture and make it easier to store. Drying gives it a crisp, breakable texture, which is why a light sprinkling of water can help restore flexibility before serving.
Yes, Erzurum flatbread can be used to make börek. Lightly moisten it before adding the filling or layering it; this helps the dry sheets bend without cracking and gives them a softer texture as they cook.
Yes, you can eat Erzurum flatbread dry, but its crisp, brittle texture may be harder to chew. If you prefer it more like fresh bread, sprinkle it with a little water and let it rest wrapped in a cloth.
People with diabetes can eat Erzurum flatbread, but it is carbohydrate-dense, so the portion and the rest of the meal matter. A doctor or dietitian can help fit it into an individual blood-glucose management plan.
Vitamins
B3
2.76mg · 17% DV
B1
0.2mg · 17% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.43mg · 19% DV
Sodium
312mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erzurum Flatbread is a traditional wheat flatbread from Erzurum, in eastern Turkey. Rolled very thin, it is cooked on a griddle or in a tandır oven, then dried for storage. A little water softens it again before serving.
Its flavour is mild and wheaty, and its texture is crisp when dry but pliable once moistened, making it handy for wraps. In Turkey it may accompany breakfast, tea, soups or home-cooked meals; elsewhere, it works much like other thin flatbreads alongside dips and stews. It is carbohydrate-dense, with moderate protein, so pair it with vegetables and a protein-rich filling for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.