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Erzurum dolması Calories
Traditional stuffed vegetable dish with meat and rice
CALORIES
GI
POTASSIUM
FIBER
Erzurum dolması Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 36%
Protein
5.8g
· 18%
Fat
6.4g
· 46%
Fiber
2.1g
Erzurum dolması Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.6mg · 10% DV
Vitamin C
9.4mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
285mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Erzurum dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum dolması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum dolması Contain Allergens?
No known major allergens
Which Diets Is Erzurum dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum dolması Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Erzurum dolması
Erzurum dolması — Frequently Asked Questions
How many calories are in Erzurum dolması?
Erzurum dolması contains 128 calories per 100 g. The same amount provides 5.8 g of protein, 11.2 g of carbohydrates, and 6.4 g of fat.
Is Erzurum dolması suitable for a Mediterranean diet?
Yes, Erzurum dolması is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.