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Erzurum Civil Cheese Calories
High-protein traditional Erzurum string cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erzurum Civil Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 10 g of protein, 4.1 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum Civil Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
10g
· 20% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 50% · Fat 46%
Erzurum Civil Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erzurum Civil Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 piece (thin) | 15 g | 40 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 piece (thick) | 40 g | 106 kcal |
| 1 serving (large) | 50 g | 133 kcal |
| 1 cup (shredded) | 55 g | 146 kcal |
| 1 serving (extra large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (whole) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Erzurum Civil Cheese
What is Erzurum Civil Cheese?
Erzurum Civil Cheese is a traditional cheese from Erzurum, Türkiye, known for its long, separable strands. It is commonly made from curdled milk that is heated and stretched; it may be sold fresh or salted.
How is Erzurum Civil Cheese made?
Erzurum Civil Cheese is made by curdling milk, heating the curds, then kneading and pulling them into long strands. The strands can be eaten fresh or salted for storage, with methods varying among producers.
What does Erzurum Civil Cheese taste like?
Erzurum Civil Cheese has a mild dairy flavor that can be slightly tangy, with a chewy, stringy texture. Saltiness varies between products, so taste a small piece before adding it to a recipe.
Is Erzurum Civil Cheese the same as mozzarella?
No. Erzurum Civil Cheese is a regional Turkish string cheese, while mozzarella is a different cheese with its own production method and typically a softer, moister texture. They may both stretch when heated, but they are not interchangeable in every recipe.
How do you eat Erzurum Civil Cheese?
Erzurum Civil Cheese can be pulled into strands and eaten with bread, added to eggs, or used in savory pastries. Its mild flavor also works alongside olives and fresh vegetables; if it is salty, balance it with less salty accompaniments.
Can you use Erzurum Civil Cheese in börek?
Yes, Erzurum Civil Cheese works as a börek filling. Separate the strands and spread them through the filling so they do not clump together; reduce any added salt if the cheese is already seasoned.
Does Erzurum Civil Cheese melt well?
Erzurum Civil Cheese softens and can become stringy when heated, but it may not melt into a smooth, creamy sauce. Use moderate heat and avoid prolonged cooking, which can make the strands chewy or firm.
How should you store Erzurum Civil Cheese?
Keep Erzurum Civil Cheese refrigerated in a sealed container, using its original packaging or brine if provided. Handle it with clean utensils and return it to the refrigerator promptly after serving to limit drying and spoilage.
Can Erzurum Civil Cheese be frozen?
Yes, Erzurum Civil Cheese can be frozen, though thawing may change its moisture and stringy texture. Portion it into airtight packaging, thaw it in the refrigerator, and use it in cooked dishes if the texture is less appealing.
What can you use instead of Erzurum Civil Cheese?
For a similar stringy texture, another Turkish string cheese can work in place of Erzurum Civil Cheese. For börek, a mild, firm cheese is also an option, but the flavor and stretch will differ.
Erzurum Civil Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
34.5µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
153mg · 22% DV
Sodium
405mg · 18% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Erzurum Civil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum Civil Cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum Civil Cheese?
Erzurum Civil Cheese is a traditional string cheese from Erzurum in eastern Turkey. Its curd is worked and stretched into fine strands, giving it a distinctive fibrous texture. The flavour is gently tangy and often mildly salty, with a pleasantly chewy bite.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and can also be folded into pastries or cooked dishes. Outside the region, it is often found in Turkish and Middle Eastern food shops and enjoyed as part of a cheese board or a simple breakfast. It is notably high in protein—33.5 g per 100 g—so a modest portion alongside fresh vegetables makes a satisfying meal.
How Nutritious Is Erzurum Civil Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum Civil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum Civil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum Civil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum Civil Cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.