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🧀

●Low GI

💪High Protein

Erzurum Civil Cheese Calories

High-protein traditional Erzurum string cheese

CALORIES

265kcal

0low

POTASSIUM

110mg

FIBER

Erzurum Civil Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.5g

· 4%

Protein

33.5g

· 50%

Fat

13.5g

· 46%

Fiber

Erzurum Civil Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

115µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

510mg · 73% DV

Sodium

1350mg · 59% DV

Selenium

18µg · 33% DV

Erzurum Civil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum Civil Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum Civil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzurum Civil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzurum Civil Cheese Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzurum Civil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Erzurum Civil Cheese — Frequently Asked Questions

How many calories and how much protein are in Erzurum Civil Cheese?

Erzurum Civil Cheese provides 265 calories and 33.5 g of protein per 100 g. Its high protein content can be useful for people aiming to increase protein intake.

Is Erzurum Civil Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, Erzurum Civil Cheese is compatible with keto and ketovore diets. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.