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Erzurum cheese Calories
Traditional salty cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Erzurum cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22.5g
· 28%
Fat
25g
· 70%
Fiber
0g
Erzurum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Erzurum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Erzurum cheese
Erzurum cheese — Frequently Asked Questions
How many calories are in Erzurum cheese?
Erzurum cheese provides 320 calories per 100 g. That serving also contains 22.5 g of protein and 25 g of fat.
Is Erzurum cheese suitable for a keto diet?
Yes. Erzurum cheese has just 2 g of carbohydrates per 100 g, is compatible with keto diets, and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.