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Erzurum cheese Calories
Traditional salty cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Erzurum cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Erzurum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Erzurum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Erzurum cheese
What is Erzurum cheese?
Erzurum cheese is a traditional cheese associated with Turkey’s Erzurum region and is known for its salty taste. The name can cover products with different textures and production methods, so it does not necessarily describe one standardized recipe.
How is Erzurum cheese made?
Erzurum cheese is a processed dairy food made by separating curds from whey and salting them. Some traditional versions are also matured, but the milk used and the exact production steps vary between producers.
What does Erzurum cheese taste like?
Erzurum cheese usually tastes distinctly salty and savory, with a texture that can vary by producer. If you prefer a milder flavor, try a small piece before adding it to a dish, since saltiness can differ between versions.
How is Erzurum cheese traditionally served?
Erzurum cheese is often served in slices as part of a Turkish breakfast, alongside bread, tomatoes, and other fresh foods. Because it is salty, pair it with unsalted ingredients rather than adding extra salt to the meal.
Can you cook with Erzurum cheese?
Yes, Erzurum cheese can be used in savory pastries, fillings, and other cooked dishes. Taste it before seasoning the rest of the recipe; its salt level and how well it melts can vary with its texture.
Is Erzurum cheese the same as civil cheese?
No, Erzurum cheese and civil cheese are not interchangeable names for the same style. Civil cheese is known for its distinctive stringy strands, while Erzurum cheese can refer to regional products with other textures and methods of production.
How should you store Erzurum cheese after opening?
Keep Erzurum cheese covered in the refrigerator after opening. If it came in brine, store it in that brine; otherwise, wrap it tightly to limit drying and use it while it still smells and looks fresh.
Can you freeze Erzurum cheese?
Yes, you can freeze Erzurum cheese, but thawing may make its texture drier or more crumbly. It is often better to use thawed cheese in pastries or cooked dishes than to serve it in slices.
What kind of milk is used in Erzurum cheese?
The milk used in Erzurum cheese can vary by producer, so the name alone does not guarantee a particular milk type. If you need to avoid a specific kind of milk, check the product information before buying.
Can people with high blood pressure eat Erzurum cheese?
People with high blood pressure should account for Erzurum cheese’s salty taste and keep portions modest. If you have been advised to limit sodium, ask your doctor or dietitian how it fits your individual eating plan.
Erzurum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Erzurum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum cheese?
Erzurum cheese is a traditional, savoury cheese associated with Erzurum in eastern Türkiye. It is made from milk, and its texture can vary with the producer and the way it is matured. The flavour is distinctly salty and milky, and it is commonly served in slices.
In Türkiye, you may find it at breakfast alongside bread, tomatoes and olives, with tea to drink. Its robust flavour also works on a simple cheese board or with fresh vegetables. It is protein-rich, while also being relatively high in fat; a smaller portion with plenty of crisp vegetables makes a balanced, lighter serving.
How Nutritious Is Erzurum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.