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Erzurum blue cheese Calories
Mold-ripened, intensely flavored, high-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erzurum blue cheese (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.7 g of carbs, 6.5 g of protein, 8.6 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Erzurum blue cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.5g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Erzurum blue cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Erzurum blue cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 2 tablespoon (grated) | 28 g | 99 kcal |
| 0.25 cup (diced) | 28 g | 99 kcal |
| 1 slice (thick) | 35 g | 124 kcal |
| 1 piece (thick) | 45 g | 159 kcal |
| ½ cup (diced) | 56 g | 198 kcal |
| 1 serving (large) | 60 g | 212 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Erzurum blue cheese
What is Erzurum blue cheese made from?
Erzurum blue cheese is traditionally made by ripening civil cheese, a regional Turkish cheese, until blue-green mold develops. Its distinctive flavor comes from that ripening process, though production details can vary between makers.
How does Erzurum blue cheese taste?
Erzurum blue cheese has a pronounced, tangy and salty flavor, with an earthy aroma from its mold ripening. Its intensity varies with the maker and maturation, so try a small piece first if you are unfamiliar with it.
Is the mold in Erzurum blue cheese safe to eat?
Yes, the characteristic blue-green mold in properly made Erzurum blue cheese is part of its ripening and is meant to be eaten. Discard cheese with unexpected pink or orange patches, a slimy surface, or an unusual rotten smell.
How do you eat Erzurum blue cheese?
Eat Erzurum blue cheese in small pieces with bread, or crumble it over food for a stronger savory flavor. Because it is intensely flavored, a little can go a long way; tasting it plain helps you judge how much to use.
How should you store Erzurum blue cheese?
Keep Erzurum blue cheese wrapped or in a sealed container in the refrigerator. Use a clean knife each time and keep it separate from foods that readily absorb odors, so it stays fresh without spreading its strong aroma.
Can you cook with Erzurum blue cheese?
Yes, Erzurum blue cheese can be crumbled into pasta, pastry fillings, or over potatoes. It softens when heated and gives dishes a bold, salty flavor, so start with a small amount and adjust other salt in the recipe.
Is Erzurum blue cheese the same as Roquefort?
No, Erzurum blue cheese is a Turkish regional cheese traditionally made from civil cheese, while Roquefort is a protected French blue cheese made from sheep's milk. Both are mold-ripened and pungent, but they differ in milk, texture, and production tradition.
Why does Erzurum blue cheese smell so strong?
Erzurum blue cheese smells strong because mold cultures and aging create its characteristic earthy, pungent aromas. That intensity is normal for this style; a rotten or otherwise unusual odor, especially with a slimy surface, is a reason not to eat it.
Can you freeze Erzurum blue cheese?
Yes, you can freeze Erzurum blue cheese, but thawing may make it drier or more crumbly. Freeze it in airtight, meal-sized portions and use thawed cheese in cooked dishes, where the texture change is less noticeable.
What is the best way to serve Erzurum blue cheese?
Serve Erzurum blue cheese in small pieces alongside bread and milder cheeses, or crumble it over a dish that can balance its bold flavor. A modest amount lets its distinctive taste stand out without overwhelming the rest of the meal.
Erzurum blue cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Sodium
375mg · 16% DV
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Erzurum blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum blue cheese
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum blue cheese?
Erzurum blue cheese is a traditional cheese from Erzurum in eastern Turkey, known for its pronounced aroma and the mould that develops as it matures. It is made by turning milk into cheese and allowing it to ripen; local methods and conditions shape its distinctive character.
Its salty, assertive flavour and dense texture are enjoyed in small portions, often at breakfast with bread, olives and tomatoes, alongside tea. Outside Turkey, try it crumbled over a salad or served with plain crackers, where a little goes a long way. It is protein-rich, but also high in fat, so pair it with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Erzurum blue cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum blue cheese Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.