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Erzurum blue cheese Calories
Mold-ripened, intensely flavored, high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Erzurum blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.5g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Erzurum blue cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Sodium
1250mg · 54% DV
Phosphorus
380mg · 54% DV
Calcium
520mg · 52% DV
Zinc
3mg · 27% DV
Erzurum blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum blue cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Erzurum blue cheese
Erzurum blue cheese — Frequently Asked Questions
How many calories are in Erzurum blue cheese?
Erzurum blue cheese contains 353 calories per 100 g. The same serving provides 21.5 g of protein and 28.7 g of fat.
Is Erzurum blue cheese suitable for a keto diet?
Yes, Erzurum blue cheese is compatible with a keto diet. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.